Bread Therapy
(eAudiobook)
Description
To knead dough mindfully is a way of slowing down, of giving ourselves the opportunity to be in the present moment. Bread Therapy is a self-help book that celebrates baking bread; a practice that not only produces delicious loaves, but also improves mental health and wellbeing. As the world feels ever more dangerous and unreliable, there is something soothing and grounding about basic human activities such as baking. Breadmaking provides an ideal opportunity to develop mindfulness skills by forcing you to concentrate on what you can see, hear, feel, and smell. Escape your mind and connect with your body by kneading a classic sourdough, or even just by tasting fresh bread straight out of the oven. Featuring delicious recipes and how-tos that will inspire everyone from the bread baking beginner to a seasoned pro, this book is part guide, part cookbook, and the perfect gift for anyone that has discovered the joy of bread (or still needs to!). This delightful meditation on the intrinsic power of baking will fill your stomach and calm your mind.
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Citations
Beaumont, P., & Longworth, H. (2020). Bread Therapy. Unabridged. HarperAudio.
Chicago / Turabian - Author Date Citation (style guide)Beaumont, Pauline and Helen, Longworth. 2020. Bread Therapy. HarperAudio.
Chicago / Turabian - Humanities Citation (style guide)Beaumont, Pauline and Helen, Longworth, Bread Therapy. HarperAudio, 2020.
MLA Citation (style guide)Beaumont, Pauline, and Helen Longworth. Bread Therapy. Unabridged. HarperAudio, 2020.
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Hoopla Extract Information
| hooplaId | 14795669 |
|---|---|
| title | Bread Therapy |
| language | ENGLISH |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | HarperAudio |
| price | 2.99 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | 4h 3m 21s |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Jan 03, 2025 06:16:55 PM |
Record Information
| Last File Modification Time | Jul 02, 2025 10:33:44 PM |
|---|---|
| Last Grouped Work Modification Time | Jul 02, 2025 10:23:43 PM |
MARC Record
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| 100 | 1 | |a Beaumont, Pauline, |e author. | |
| 245 | 1 | 0 | |a Bread Therapy |h [electronic resource] / |c Pauline Beaumont. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] : |b HarperAudio, |c 2020. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (4hr., 03 min.)) : |b digital. | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 344 | |a digital |h digital recording |2 rda | ||
| 347 | |a data file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Helen Longworth. | |
| 520 | |a To knead dough mindfully is a way of slowing down, of giving ourselves the opportunity to be in the present moment. Bread Therapy is a self-help book that celebrates baking bread; a practice that not only produces delicious loaves, but also improves mental health and wellbeing. As the world feels ever more dangerous and unreliable, there is something soothing and grounding about basic human activities such as baking. Breadmaking provides an ideal opportunity to develop mindfulness skills by forcing you to concentrate on what you can see, hear, feel, and smell. Escape your mind and connect with your body by kneading a classic sourdough, or even just by tasting fresh bread straight out of the oven. Featuring delicious recipes and how-tos that will inspire everyone from the bread baking beginner to a seasoned pro, this book is part guide, part cookbook, and the perfect gift for anyone that has discovered the joy of bread (or still needs to!). This delightful meditation on the intrinsic power of baking will fill your stomach and calm your mind. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Health. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Longworth, Helen, |e reader. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/14795669?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
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