Summary of Dr. Sara Gottfried's the Hormone Reset Diet
(eBook)
Please note: This is a companion version & not the original book. Book Preview: #1 The truth is that these diets don't work for most women because they fail to address the hormonal root cause. Hormonal misfires leave women with a broken metabolism and store fat no matter what they do. #2 The prevailing nutritional paradigm is what I call outside in, which is the hard driving, forced march of restricting calories and maybe carbohydrates. This strategy is external and focused on physical requirements, instead of addressing the emotional issues women face. #3 When your metabolism is broken, you'll get fatter no matter what you do. The good news is that you can fix it and prevent or even reverse these conditions. #4 "The Hormone Reset" focuses on making specific dietary changes, starting with eliminating meat and alcohol, which resets your estrogen, liver, and gut microbiome. Every three days, you'll cut out specific metabolism-wrecking foods and trade them up for better foods, which will reset your misfiring hormones.
Notes
IRB Media. (2022). Summary of Dr. Sara Gottfried's the Hormone Reset Diet. [United States], IRB.
Chicago / Turabian - Author Date Citation (style guide)IRB Media. 2022. Summary of Dr. Sara Gottfried's the Hormone Reset Diet. [United States], IRB.
Chicago / Turabian - Humanities Citation (style guide)IRB Media, Summary of Dr. Sara Gottfried's the Hormone Reset Diet. [United States], IRB, 2022.
MLA Citation (style guide)IRB Media. Summary of Dr. Sara Gottfried's the Hormone Reset Diet. [United States], IRB, 2022.
Hoopla Extract Information
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title | Summary of Dr. Sara Gottfried's The Hormone Reset Diet |
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abridged | 0 |
dateLastUpdated | Apr 04, 2022 06:11:34 PM |
Record Information
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Last Grouped Work Modification Time | Jan 26, 2024 03:04:47 PM |
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