Summary of Kate Deering's How to Heal Your Metabolism
(eBook)
Please note: This is a companion version & not the original book. Book Preview: #1 Health is not a fixed entity, but rather something that varies from person to person. It is the ability to adapt to one's environment. Health is not synonymous with a high metabolic rate, but rather a warm body, good digestion, and daily bowel movements. #2 The thyroid is the butterfly-shaped gland located at the front of your neck. The thyroid synthesizes four thyroid hormones: T1, T2, T3, and T4. Each thyroid hormone is made up of the protein tyrosine and iodine. #3 If you have many of the above symptoms, you may be suffering from a depressed metabolic state. Ask yourself: What is your body temperature. How often do you urinate per day. How is your sleep. Your skin, hair, and nails. Your energy. Your mood. #4 Your lifestyle, stress, toxic load, and diet are affecting your health far more than just your years on this planet. In the upcoming chapters, I'll teach you how to improve your health, metabolism, and longevity with some out-of-the-box nutritional and lifestyle changes.
Notes
IRB Media. (2022). Summary of Kate Deering's How to Heal Your Metabolism. [United States], IRB.
Chicago / Turabian - Author Date Citation (style guide)IRB Media. 2022. Summary of Kate Deering's How to Heal Your Metabolism. [United States], IRB.
Chicago / Turabian - Humanities Citation (style guide)IRB Media, Summary of Kate Deering's How to Heal Your Metabolism. [United States], IRB, 2022.
MLA Citation (style guide)IRB Media. Summary of Kate Deering's How to Heal Your Metabolism. [United States], IRB, 2022.
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| dateLastUpdated | May 20, 2022 06:13:06 PM |
Record Information
| Last File Modification Time | Nov 22, 2023 11:00:52 PM |
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| Last Grouped Work Modification Time | Jan 26, 2024 03:04:47 PM |
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