The Wakeful Body
(eAudiobook)
A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat-somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings. Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.
Notes
Baker, W. B., & Stevens, E. F. (2023). The Wakeful Body. Unabridged. [United States], Blackstone Publishing.
Chicago / Turabian - Author Date Citation (style guide)Baker, Willa Blythe and Eileen Frances, Stevens. 2023. The Wakeful Body. [United States], Blackstone Publishing.
Chicago / Turabian - Humanities Citation (style guide)Baker, Willa Blythe and Eileen Frances, Stevens, The Wakeful Body. [United States], Blackstone Publishing, 2023.
MLA Citation (style guide)Baker, Willa Blythe, and Eileen Frances Stevens. The Wakeful Body. Unabridged. [United States], Blackstone Publishing, 2023.
Hoopla Extract Information
hooplaId | 15173672 |
---|---|
title | The Wakeful Body |
kind | AUDIOBOOK |
price | 2.49 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Aug 11, 2023 02:57:51 PM |
Record Information
Last File Modification Time | Nov 22, 2023 10:35:07 PM |
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Last Grouped Work Modification Time | Jan 26, 2024 03:04:47 PM |
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511 | 1 | |a Read by Eileen Frances Stevens. | |
520 | |a A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat-somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings. Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there. | ||
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700 | 1 | |a Stevens, Eileen Frances,|e reader. | |
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