The Perfect Relationship Workbook: How to Eliminate Jealousy, Attachment and Overcome Anxiety
(eBook)

Being in a relationship isn't always all butterflies and sunshine. After all, there's another human that you love and worry about. But what if you too much? Do you often imagine the darkest scenarios when your partner misses your call? If so, you may be suffering from relationship anxiety. If you worry about every little detail of your life with your partner-whether you just got together or have been married for many years-you risk not only the relationship itself but your health as well. Getting rid of anxiety on your own is not easy. The feeling can entangle you, much like a spider would a fly. Jealousy, stress, and anger follow soon after, and this mix of feelings can be detrimental to your relationship. Is there a way to save it? There is. You can make the right efforts to become more at peace and have a strong, loving relationship. All you need is a good set of solutions that will help you grow. In The Perfect Relationship Anxiety Workbook for Married Couples, you will discover: How you and your partner can join forces to combat the anxiety What can trigger irrational behaviors7 common mistakes that can ruin your communication and your love life How to grow mutual understanding in your relationship Most common causes of conflict between couples Why your upbringing may be to blame for your relationship anxiety Whether disagreements help or harm you-and why And much In The Adult Attachment Workbook, you will discover: Red flags and the top signs that insecure attachment is ruining your life The link between your childhood and your current inability to find lasting love The one exercise psychologists recommend for moving from anxious to secure and fulfilling attachment Expert cognitive behavioral therapy exercises you can do in the comfort of your own home 5 profound ways to discover happiness in your single life before you can come across the love you've always dreamt of Techniques to strengthen the bond with your partner Worksheets, exercises, and quizzes you can use to get to know yourself better and kill insecurities A simple, yet powerful way to activate positive thoughts about your partner and help your love grow Your happily ever after: how to find it and how to keep it And much You need to understand one crucial thing-you're not broken and you're not damaged beyond repair. The fact that you've been hurt in the past should not keep you from falling in love again. Anyone can move from needy, jealous, and troubled attachment to confident, calm, and peaceful love. The trick is to take a look inside, understand what has hurt you in the past, and have the courage to tackle that issue. When you're equipped with the right mind tools and personal improvement exercises, such growth will be easy to accomplish. And when you make that mental switch, nothing will be capable of holding you back from enjoying meaningful interactions with others, whether in a platonic or a romantic way. As cliché as it may sound, happiness is in your own or rather-in your own brain. Don't let life pass you by without experiencing deep, intense, and meaningful interactions with others.