Thank You, Body: Moving Beyond Stress, Anxiety, and Trauma
(eBook)

The Thank You, Body card deck and guidebook increase body awareness. Easy to use mind-body exercises incorporated into your day decrease mental stress and anxiety Thank You, Body helps you to cultivate a loving relationship with your full and authentic self, utilizing gratitude and self-guided practices. Decrease feelings of anxiety and calm results of past trauma as you soothe your overburdened nervous system. Beautifully written and illustrated, this unique oracle deck connects your energetic field to enhance physical, emotional, and mental well-being. This is a guidebook accompanying a card deck. Used together, the Thank You, Body cards and guidebook introduce the reader to mind-body exercises to reduce the effects of stress, anxiety, and trauma. 33 cards, each representing a different part of the body, use artwork and a positive affirmative statement to begin to draw the user into a state of calm and relaxation. The guidebook shares information about the body, motivates us toward gratitude, and offers easy mind-body exercises that can be done in just a few minutes. Learning to increase body awareness becomes a tool that helps one to reduce stress and anxiety. Being able to do this on your own, whether at home or in public, becomes a powerful tool. Train yourself to utilize easy mind-body practices throughout your day to reduce stress, decrease feelings of anxiety, and calm results of past trauma.