Mental Fitness: 15 Rules to Strengthen Your Body and Mind
(eBook)
Description
PRE-ORDER NOW The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be. - Ant's previous books, The Fear Bubble and First Man In have sold over a million copies combined, and spent an incredible 100 weeks on the Sunday Times bestseller lists between them. Both were number 1 bestsellers. - Ant's social media following is enormous, with over 900k followers on Instagram and 290k on Twitter. - The book will be published alongside a big and eye-catching marketing campaign, focussing on the book's message of positivity. - Ant will be all across broadcast media and print around publication Competition: The;World's Fittest Book;Furious Method;Battle Scars;Hard Way;Soldier;Good Vibes, Good Life;Power of Discipline;Not A Life Coach;Battle Ready;Think Like A Monk. By;Ross Edgley;Tyson Fury;Jason Fox;Mark 'Billy' Billingham;Jay Morton;Vex King;Daniel Walter;James Smith;Ollie Ollerton;Jay Shetty
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Citations
Middleton, A. (2021). Mental Fitness: 15 Rules to Strengthen Your Body and Mind. HarperCollins Publishers.
Chicago / Turabian - Author Date Citation (style guide)Middleton, Ant. 2021. Mental Fitness: 15 Rules to Strengthen Your Body and Mind. HarperCollins Publishers.
Chicago / Turabian - Humanities Citation (style guide)Middleton, Ant, Mental Fitness: 15 Rules to Strengthen Your Body and Mind. HarperCollins Publishers, 2021.
MLA Citation (style guide)Middleton, Ant. Mental Fitness: 15 Rules to Strengthen Your Body and Mind. HarperCollins Publishers, 2021.
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Hoopla Extract Information
| hooplaId | 14480915 |
|---|---|
| title | Mental Fitness: 15 Rules to Strengthen Your Body and Mind |
| language | ENGLISH |
| kind | EBOOK |
| series | |
| season | |
| publisher | HarperCollins Publishers |
| price | 3.19 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | May 16, 2025 06:12:05 PM |
Record Information
| Last File Modification Time | Oct 07, 2025 02:00:38 AM |
|---|---|
| Last Grouped Work Modification Time | Oct 07, 2025 01:24:06 AM |
MARC Record
| LEADER | 03010nam a22004815i 4500 | ||
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| 100 | 1 | |a Middleton, Ant, |e author. | |
| 245 | 1 | 0 | |a Mental Fitness: 15 Rules to Strengthen Your Body and Mind |h [electronic resource] / |c Ant Middleton. |
| 264 | 1 | |a [United States] : |b HarperCollins Publishers, |c 2021. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (320 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a text file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 520 | |a PRE-ORDER NOW The brilliant new book from the multiple Sunday Times bestselling author that will explains the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be. - Ant's previous books, The Fear Bubble and First Man In have sold over a million copies combined, and spent an incredible 100 weeks on the Sunday Times bestseller lists between them. Both were number 1 bestsellers. - Ant's social media following is enormous, with over 900k followers on Instagram and 290k on Twitter. - The book will be published alongside a big and eye-catching marketing campaign, focussing on the book's message of positivity. - Ant will be all across broadcast media and print around publication Competition: The;World's Fittest Book;Furious Method;Battle Scars;Hard Way;Soldier;Good Vibes, Good Life;Power of Discipline;Not A Life Coach;Battle Ready;Think Like A Monk. By;Ross Edgley;Tyson Fury;Jason Fox;Mark 'Billy' Billingham;Jay Morton;Vex King;Daniel Walter;James Smith;Ollie Ollerton;Jay Shetty | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Electronic books. | |
| 650 | 0 | |a Adventurers. | |
| 650 | 0 | |a Biography. | |
| 650 | 0 | |a Mental health. | |
| 650 | 0 | |a Performing arts. | |
| 650 | 0 | |a Psychology. | |
| 650 | 0 | |a Self-help. | |
| 650 | 0 | |a Self-management (Psychology). | |
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Success. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/14480915?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/hpc_9780008472306_180.jpeg |