Menopause Mentor Your Guide Through Menopause
(eBook)

Help...I don't know what's happening! Do you feel frustrated and overwhelmed by the confusing and conflicting information available about menopause? Are you searching for simple and straightforward answers to your questions and concerns? "The Menopause Mentor" is the perfect book for women who are looking for comprehensive and concise information about menopause. If you are struggling with symptoms such as hot flashes, night sweats, mood swings, and low energy, this book has the answers you need. Menopause Mentor provides credible, reliable information on the topic of menopause. This book covers all the information you need about menopause: - Coping with Hot Flashes and Night Sweats - How to Manage Weight Gain - Determine if HRT is Right for You - Natural Remedies and Alternative Treatments - How hormones Affect Your Body Not only does the book provide a wealth of information about menopause, but it also helps you understand how to manage your symptoms and live a healthy and fulfilling life during this time of change. From diet and exercise recommendations to stress management techniques, you will learn how to take care of yourself and maintain your quality of life during and after menopause. "Menopause Mentor" is a must-read for any woman who is facing or preparing for menopause. Whether you are in the midst of menopause or just starting to experience its symptoms. Let this book become your Menopause Mentor.