Do you often think about your old age in fear over what your physical and emotional abilities may be like? Wondering what you can do to prevent or even delay the onset of chronic or life-threatening diseases? Or, perhaps, you are simply after a highly-effective, medicine-free approach to living a long, healthy, and joyful life. If your answer to any of these is "yes," good news is just a click away. With Dr. Peter Attia's Medicine 3.0, you can increase not only your life span but also your health span. You can add more happy, healthy years to your life. This workbook not only does it provide all of Attia's wisdom in a condensed manner without missing anything important, but it also help you implement every nugget of wisdom from this groundbreaking book. In Workbook: Outlive, you'll get: ● To-the-point chapter summaries conveniently divided into subsections for easy navigation. ● A list of main key takeaways that serve as refreshing reminders for each chapter's core message. ● An immersive experience that combines insights, engaging exercises, and questions to effect real change. ● A succinct, condensed version of Outlive, which can serve both as a standalone or companion book. Workbook: Outlive is truly for anyone who wants to make the most of their lives and enjoy their Bonus Decade. Grab your copy today to start your journey to improving your health to reach longevity. Disclaimer: This is an unofficial, third-party workbook for Peter Attia's book: Outlive. It has been independently created and is free of plagiarism. Please note that it is NOT the original book.