The Forgiveness Workbook: Cultivate Compassion, Release Resentment, and Find Peace
(eBook)

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Published:
[United States] : Sourcebooks Inc, 2021.
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eBook
Content Description:
1 online resource (190 pages)
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Description

Let go and learn to forgive Forgiveness doesn't mean forgetting what happened or returning to the way things were before: it means choosing to release resentment and live a freer, happier life. For anyone seeking a starting point on the path to forgiving themselves or someone else, The Forgiveness Workbook can light the way. This simple and straightforward guide gets right to the heart of what forgiveness means and why it can feel so hard to do. Explore all the ways that practicing empathy and forgiveness encourages healing and growth, with activities, quizzes, and guided prompts that offer support for every step of the process. Go deeper than other personal growth books with: - Six steps to moving on-Find a road map of what to expect along the journey, with chapters that clearly break down the six stages of forgiveness. - Focus on self-empowerment-Learn how a willingness to forgive helps build resilience, healthier relationships, and a stronger sense of self. - The science of forgiveness-Understand what happens in the brain and body when you hold in negative feelings-and the benefits of leaving them behind. Find strategies for releasing blame and moving on with The Forgiveness Workbook.

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Language:
English
ISBN:
9781648769252, 164876925X

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Instant title available through hoopla.
Description
Let go and learn to forgive Forgiveness doesn't mean forgetting what happened or returning to the way things were before: it means choosing to release resentment and live a freer, happier life. For anyone seeking a starting point on the path to forgiving themselves or someone else, The Forgiveness Workbook can light the way. This simple and straightforward guide gets right to the heart of what forgiveness means and why it can feel so hard to do. Explore all the ways that practicing empathy and forgiveness encourages healing and growth, with activities, quizzes, and guided prompts that offer support for every step of the process. Go deeper than other personal growth books with: - Six steps to moving on-Find a road map of what to expect along the journey, with chapters that clearly break down the six stages of forgiveness. - Focus on self-empowerment-Learn how a willingness to forgive helps build resilience, healthier relationships, and a stronger sense of self. - The science of forgiveness-Understand what happens in the brain and body when you hold in negative feelings-and the benefits of leaving them behind. Find strategies for releasing blame and moving on with The Forgiveness Workbook.
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Mode of access: World Wide Web.

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Citations

APA Citation (style guide)

Cohen, I. S. (2021). The Forgiveness Workbook: Cultivate Compassion, Release Resentment, and Find Peace. [United States], Sourcebooks Inc.

Chicago / Turabian - Author Date Citation (style guide)

Cohen, Ilene S.. 2021. The Forgiveness Workbook: Cultivate Compassion, Release Resentment, and Find Peace. [United States], Sourcebooks Inc.

Chicago / Turabian - Humanities Citation (style guide)

Cohen, Ilene S., The Forgiveness Workbook: Cultivate Compassion, Release Resentment, and Find Peace. [United States], Sourcebooks Inc, 2021.

MLA Citation (style guide)

Cohen, Ilene S.. The Forgiveness Workbook: Cultivate Compassion, Release Resentment, and Find Peace. [United States], Sourcebooks Inc, 2021.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

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Grouped Work ID:
89b67402-9521-aee9-c680-b789bce10aae
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Hoopla Extract Information

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Record Information

Last File Modification TimeSep 02, 2024 10:49:50 PM
Last Grouped Work Modification TimeSep 26, 2024 06:11:02 PM

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