Summary of Katy Milkman's How to Change
(eAudiobook)
Buy now to get the key takeaways from Katy Milkman's How to Change Sample Key Takeaways: 1) The stubborn persistence of unhealthy or unproductive behavior is common today. This includes habits such as smoking, lack of physical activity, and terrible diets. Simply telling people that change is easy, cheap, and beneficial will not work. Effectively promoting behavior change requires understanding when to begin. 2) People get discouraged when adopting healthy habits requires rearranging busy lives and entrenched routines. This limits their openness to change. Even if a habit can mean the difference between life and death, people will simply ignore it. A fresh start allows us to keep old habits from working against us.
Notes
Falcon Press., & Argenti, G. (2021). Summary of Katy Milkman's How to Change. Unabridged. [United States], Findaway Voices.
Chicago / Turabian - Author Date Citation (style guide)Falcon Press and Glenn, Argenti. 2021. Summary of Katy Milkman's How to Change. [United States], Findaway Voices.
Chicago / Turabian - Humanities Citation (style guide)Falcon Press and Glenn, Argenti, Summary of Katy Milkman's How to Change. [United States], Findaway Voices, 2021.
MLA Citation (style guide)Falcon Press. and Glenn Argenti. Summary of Katy Milkman's How to Change. Unabridged. [United States], Findaway Voices, 2021.
Hoopla Extract Information
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| title | Summary of Katy Milkman's How to Change |
| kind | AUDIOBOOK |
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| active | 1 |
| pa | 0 |
| profanity | 0 |
| children | 0 |
| demo | 0 |
| rating | |
| abridged | 0 |
| dateLastUpdated | Mar 05, 2024 06:28:21 PM |
Record Information
| Last File Modification Time | Apr 01, 2024 10:30:54 PM |
|---|---|
| Last Grouped Work Modification Time | Apr 01, 2024 10:25:51 PM |
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