Ten Times Happier: How to Let Go of What's Holding You Back
(eAudiobook)
Description
Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: - the past - our minds - other people - worry - our behaviours - the future Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust? Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O'Kane.
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Citations
O'Kane, O., & Doyle, A. (2021). Ten Times Happier: How to Let Go of What's Holding You Back. Unabridged. HarperCollins Publishers.
Chicago / Turabian - Author Date Citation (style guide)O'Kane, Owen and Al, Doyle. 2021. Ten Times Happier: How to Let Go of What's Holding You Back. HarperCollins Publishers.
Chicago / Turabian - Humanities Citation (style guide)O'Kane, Owen and Al, Doyle, Ten Times Happier: How to Let Go of What's Holding You Back. HarperCollins Publishers, 2021.
MLA Citation (style guide)O'Kane, Owen, and Al Doyle. Ten Times Happier: How to Let Go of What's Holding You Back. Unabridged. HarperCollins Publishers, 2021.
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Hoopla Extract Information
| hooplaId | 13959901 |
|---|---|
| title | Ten Times Happier: How to Let Go of What's Holding You Back |
| language | ENGLISH |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | HarperCollins Publishers |
| price | 2.99 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | 5h 2m 0s |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Oct 06, 2025 06:17:25 PM |
Record Information
| Last File Modification Time | Oct 07, 2025 01:32:37 AM |
|---|---|
| Last Grouped Work Modification Time | Oct 07, 2025 01:24:06 AM |
MARC Record
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| 100 | 1 | |a O'Kane, Owen, |e author. | |
| 245 | 1 | 0 | |a Ten Times Happier: How to Let Go of What's Holding You Back |h [electronic resource] / |c Owen O'kane. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] : |b HarperCollins Publishers, |c 2021. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (5hr., 02 min.)) : |b digital. | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
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| 344 | |a digital |h digital recording |2 rda | ||
| 347 | |a data file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Al Doyle. | |
| 520 | |a Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of. In TEN TIMES HAPPIER, Owen O'Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including: - the past - our minds - other people - worry - our behaviours - the future Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust? Then accept, let go, grow and get TEN TIMES HAPPIER with Owen O'Kane. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Emotions. | |
| 650 | 0 | |a Happiness. | |
| 650 | 0 | |a Psychology. | |
| 650 | 0 | |a Self-help. | |
| 655 | 7 | |a Self-help publications. |2 lcgft | |
| 700 | 1 | |a Doyle, Al, |e reader. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/13959901?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/hpc_9780008485030_180.jpeg |