The Wonder of DASH Diet: The No-Fluff Guide to Lowering High Blood Pressure, Losing Weight Fast, & I
(eBook)
Description
The DASH diet, far from being a fad diet, was actually developed by the US National Institutes of Health as a way for some patients to have a lowered blood pressure without having to take medications.The word DASH comes from "Dietary Approaches to Stop Hypertension" but it does so much more. It has been studied extensively and found that not only does the DASH diet lower blood pressure but it lowers the risk of heart disease, stroke, certain cancers, heart failure, diabetes and kidney stones.Weight loss is practically inevitable if you follow the DASH diet, which is another boost. Not only do you get healthier but you get thinner as well.In "The Wonder of DASH Diet", you will learn:- Exactly what is the DASH Diet - truth & myths- What is hypertension and what are the effects of diet on hypertension- How does the DASH Diet help lowering your blood pressure?- How to get started with the DASH eating plan?- How to follow DASH diet when you are eating out?- How to set your DASH goals- How to apply DASH diet as part of a weight loss program- Easy-to-make, delicious DASH diet recipes for breakfast, lunch, & dinner- A 7-day DASH diet meal plan that anyone can follow- And much more...
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Citations
Williams, A. W. (2012). The Wonder of DASH Diet: The No-Fluff Guide to Lowering High Blood Pressure, Losing Weight Fast, & I. [United States], LivingPlusHealthy.
Chicago / Turabian - Author Date Citation (style guide)Williams, Annabel W.. 2012. The Wonder of DASH Diet: The No-Fluff Guide to Lowering High Blood Pressure, Losing Weight Fast, & I. [United States], LivingPlusHealthy.
Chicago / Turabian - Humanities Citation (style guide)Williams, Annabel W., The Wonder of DASH Diet: The No-Fluff Guide to Lowering High Blood Pressure, Losing Weight Fast, & I. [United States], LivingPlusHealthy, 2012.
MLA Citation (style guide)Williams, Annabel W.. The Wonder of DASH Diet: The No-Fluff Guide to Lowering High Blood Pressure, Losing Weight Fast, & I. [United States], LivingPlusHealthy, 2012.
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Hoopla Extract Information
| hooplaId | 17131705 |
|---|---|
| title | The Wonder of DASH Diet: The No-Fluff Guide to Lowering High Blood Pressure, Losing Weight Fast, & I |
| language | ENGLISH |
| kind | EBOOK |
| series | |
| season | |
| publisher | LivingPlusHealthy |
| price | 0.85 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Sep 27, 2024 12:53:16 AM |
Record Information
| Last File Modification Time | Dec 02, 2024 11:06:38 PM |
|---|---|
| Last Grouped Work Modification Time | Dec 02, 2024 10:24:25 PM |
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| 520 | |a The DASH diet, far from being a fad diet, was actually developed by the US National Institutes of Health as a way for some patients to have a lowered blood pressure without having to take medications.The word DASH comes from "Dietary Approaches to Stop Hypertension" but it does so much more. It has been studied extensively and found that not only does the DASH diet lower blood pressure but it lowers the risk of heart disease, stroke, certain cancers, heart failure, diabetes and kidney stones.Weight loss is practically inevitable if you follow the DASH diet, which is another boost. Not only do you get healthier but you get thinner as well.In "The Wonder of DASH Diet", you will learn:- Exactly what is the DASH Diet - truth & myths- What is hypertension and what are the effects of diet on hypertension- How does the DASH Diet help lowering your blood pressure?- How to get started with the DASH eating plan?- How to follow DASH diet when you are eating out?- How to set your DASH goals- How to apply DASH diet as part of a weight loss program- Easy-to-make, delicious DASH diet recipes for breakfast, lunch, & dinner- A 7-day DASH diet meal plan that anyone can follow- And much more... | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Diet. | |
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