Stress Less Live More - the Art of Effective Stress Management
(eBook)
Description
"Stress Less, Live More" is a transformative guidebook that equips readers with practical strategies and insights to effectively manage and reduce stress in today's fast-paced world. This book offers a holistic approach to stress management, blending science-backed techniques with real-life anecdotes and exercises. Readers will discover how to identify their unique stressors, implement mindfulness practices, develop healthy habits, and cultivate resilience to regain control over their lives. Whether you're grappling with workplace stress, relationship pressures, or daily life challenges, this book provides actionable solutions to help you lead a calmer, more balanced, and fulfilling life. It's your roadmap to unlocking a brighter, stress-free future.
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Citations
Waghmare, A. (2023). Stress Less Live More - the Art of Effective Stress Management. Atul Waghmare.
Chicago / Turabian - Author Date Citation (style guide)Waghmare, Atul. 2023. Stress Less Live More - the Art of Effective Stress Management. Atul Waghmare.
Chicago / Turabian - Humanities Citation (style guide)Waghmare, Atul, Stress Less Live More - the Art of Effective Stress Management. Atul Waghmare, 2023.
MLA Citation (style guide)Waghmare, Atul. Stress Less Live More - the Art of Effective Stress Management. Atul Waghmare, 2023.
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Hoopla Extract Information
| hooplaId | 17210001 |
|---|---|
| title | Stress Less Live More - The Art of Effective Stress Management |
| language | ENGLISH |
| kind | EBOOK |
| series | |
| season | |
| publisher | Atul Waghmare |
| price | 0.85 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Oct 01, 2024 06:17:17 PM |
Record Information
| Last File Modification Time | May 02, 2025 11:23:58 PM |
|---|---|
| Last Grouped Work Modification Time | May 06, 2025 06:11:01 PM |
MARC Record
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| 264 | 1 | |a [United States] : |b Atul Waghmare, |c 2023. | |
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| 520 | |a "Stress Less, Live More" is a transformative guidebook that equips readers with practical strategies and insights to effectively manage and reduce stress in today's fast-paced world. This book offers a holistic approach to stress management, blending science-backed techniques with real-life anecdotes and exercises. Readers will discover how to identify their unique stressors, implement mindfulness practices, develop healthy habits, and cultivate resilience to regain control over their lives. Whether you're grappling with workplace stress, relationship pressures, or daily life challenges, this book provides actionable solutions to help you lead a calmer, more balanced, and fulfilling life. It's your roadmap to unlocking a brighter, stress-free future. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Anger. | |
| 650 | 0 | |a Happiness. | |
| 650 | 0 | |a Self-help. | |
| 650 | 0 | |a Self-management (Psychology). | |
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Electronic books. | |
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