Stress Less, Live More: Mastering the Art of Calm
(eBook)
Description
Are you ready to transform your stress into serenity and live a more fulfilling life? "Stress Less, Live More: Mastering the Art of Calm" is your essential guide to conquering stress and embracing tranquility. Main Points:Understand Stress: Dive deep into the causes, symptoms, and effects of stress on your body and mind. Learn how to identify stress triggers and manage them effectively.Practical Techniques: Discover powerful stress management techniques such as mindfulness meditation, deep breathing exercises, and progressive muscle relaxation. Integrate these practices seamlessly into your daily routine.Healthy Lifestyle Habits: Unlock the benefits of regular exercise, restorative sleep, and balanced nutrition in combating stress. Get practical tips on creating a healthy lifestyle that supports mental and physical well-being.Build Resilience: Develop essential strategies for enhancing your emotional resilience and coping skills. Learn to adapt to life's challenges and bounce back stronger from setbacks.Social Support: Understand the crucial role of a strong support system and how to cultivate relationships that offer emotional and practical assistance during stressful times. "An empowering and practical guide that is a must-read for anyone looking to reduce stress and improve their overall well-being. This book is packed with actionable advice and insightful strategies that truly make a difference." - Jordan Reynolds, Personal Development Expert Don't let stress hold you back. Embrace a life of calm and fulfillment. Order "Stress Less, Live More: Mastering the Art of Calm" today and start your journey towards a stress-free, vibrant life!
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Citations
Harper, R. (2024). Stress Less, Live More: Mastering the Art of Calm. Aitisal.
Chicago / Turabian - Author Date Citation (style guide)Harper, Riley. 2024. Stress Less, Live More: Mastering the Art of Calm. Aitisal.
Chicago / Turabian - Humanities Citation (style guide)Harper, Riley, Stress Less, Live More: Mastering the Art of Calm. Aitisal, 2024.
MLA Citation (style guide)Harper, Riley. Stress Less, Live More: Mastering the Art of Calm. Aitisal, 2024.
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Hoopla Extract Information
| hooplaId | 16986448 |
|---|---|
| title | Stress Less, Live More |
| language | ENGLISH |
| kind | EBOOK |
| series | |
| season | |
| publisher | Aitisal |
| price | 0.49 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Nov 15, 2024 08:06:14 PM |
Record Information
| Last File Modification Time | May 02, 2025 11:06:11 PM |
|---|---|
| Last Grouped Work Modification Time | May 02, 2025 10:24:25 PM |
MARC Record
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| 245 | 1 | 0 | |a Stress Less, Live More : |b Mastering the Art of Calm |h [electronic resource] / |c Riley Harper. |
| 264 | 1 | |a [United States] : |b Aitisal, |c 2024. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource | ||
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| 506 | |a Instant title available through hoopla. | ||
| 520 | |a Are you ready to transform your stress into serenity and live a more fulfilling life? "Stress Less, Live More: Mastering the Art of Calm" is your essential guide to conquering stress and embracing tranquility. Main Points:Understand Stress: Dive deep into the causes, symptoms, and effects of stress on your body and mind. Learn how to identify stress triggers and manage them effectively.Practical Techniques: Discover powerful stress management techniques such as mindfulness meditation, deep breathing exercises, and progressive muscle relaxation. Integrate these practices seamlessly into your daily routine.Healthy Lifestyle Habits: Unlock the benefits of regular exercise, restorative sleep, and balanced nutrition in combating stress. Get practical tips on creating a healthy lifestyle that supports mental and physical well-being.Build Resilience: Develop essential strategies for enhancing your emotional resilience and coping skills. Learn to adapt to life's challenges and bounce back stronger from setbacks.Social Support: Understand the crucial role of a strong support system and how to cultivate relationships that offer emotional and practical assistance during stressful times. "An empowering and practical guide that is a must-read for anyone looking to reduce stress and improve their overall well-being. This book is packed with actionable advice and insightful strategies that truly make a difference." - Jordan Reynolds, Personal Development Expert Don't let stress hold you back. Embrace a life of calm and fulfillment. Order "Stress Less, Live More: Mastering the Art of Calm" today and start your journey towards a stress-free, vibrant life! | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Meditations. | |
| 650 | 0 | |a Mind and body. | |
| 650 | 0 | |a Mindfulness-based cognitive therapy. | |
| 650 | 0 | |a Religion. | |
| 650 | 0 | |a Self-help. | |
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| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/16986448?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
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