Raise your head up: A No-Nonsense Guide to Getting Your Life Back After Concussion
(eBook)

"Raise Your Head Up" offers a concise, comprehensive and practical roadmap for individuals navigating the challenging journey of post-concussion recovery. Drawing upon insights and tools from wellbeing science, this book provides evidence-based strategies to cultivate resilience, foster connection, and build joy throughout the post-concussion journey. With a focus on emotional wellbeing, this guide is crafted to empower readers, enabling them to reclaim control over their lives and rediscover joy and purpose. Each chapter provides actionable tools and exercises designed to help readers change their outlook and cultivate more positivity during their recovery process. Unlike conventional self-help guides, "Raise Your Head Up" adopts a no-nonsense approach, cutting through the clutter to deliver straightforward guidance that is both easy to understand and implement. Through empowering language and practical tools, readers are encouraged to take ownership of their recovery journey, propelling them toward meaningful positive shifts in their day to day life. Authored by a brain injury survivor, wellbeing educator, and resilience coach, this book combines knowledge and personal experience, recognizing the unique yet relatable nuances of the post-concussion experience. With compassion, empathy, and a touch of humor, the author candidly addresses the often overlooked aspects of living with a brain injury. Offering actionable strategies to navigate challenges surrounding thoughts, social relationships, acceptance, habits, and overcoming obstacles with confidence and resilience, readers are reminded that even in their toughest moments, they are not alone on this journey.