Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby
(eBook)
Description
If you're concerned about the best way to keep your body and baby healthy during pregnancy-or how you'll ever lose the excess weight afterward-you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn't melt right off after her daughter's birth. But gone were the days, where she had endless hours and energy to exercise. So, she created workouts that take only a few minutes a day-after all, busy moms are short on time! "Super Fit Mama" shares Tracey's secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, "Super Fit Mama" will help you get your confidence back-along with a body that's even better than before!
More Details
Notes
Reviews from GoodReads
Citations
Mallett, T. (2009). Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back after Baby. Grand Central Publishing.
Chicago / Turabian - Author Date Citation (style guide)Mallett, Tracey. 2009. Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back After Baby. Grand Central Publishing.
Chicago / Turabian - Humanities Citation (style guide)Mallett, Tracey, Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back After Baby. Grand Central Publishing, 2009.
MLA Citation (style guide)Mallett, Tracey. Super Fit Mama: Stay Fit During Pregnancy and Get Your Body Back After Baby. Grand Central Publishing, 2009.
Staff View
Hoopla Extract Information
| hooplaId | 14957553 |
|---|---|
| title | Super Fit Mama |
| language | ENGLISH |
| kind | EBOOK |
| series | |
| season | |
| publisher | Grand Central Publishing |
| price | 2.99 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Jan 03, 2025 06:17:08 PM |
Record Information
| Last File Modification Time | May 02, 2025 11:04:35 PM |
|---|---|
| Last Grouped Work Modification Time | May 02, 2025 10:24:25 PM |
MARC Record
| LEADER | 02759nam a22004095i 4500 | ||
|---|---|---|---|
| 001 | MWT17651666 | ||
| 003 | MWT | ||
| 005 | 20250421065325.0 | ||
| 006 | m o d | ||
| 007 | cr cn||||||||| | ||
| 008 | 250421s2009 xxu eo 000 0 eng d | ||
| 020 | |a 9780786749638 |q (electronic bk.) | ||
| 020 | |a 0786749636 |q (electronic bk.) | ||
| 028 | 4 | 2 | |a MWT17651666 |
| 029 | |a https://d2snwnmzyr8jue.cloudfront.net/hbg_9780786749638_180.jpeg | ||
| 037 | |a 17651666 |b Midwest Tape, LLC |n http://www.midwesttapes.com | ||
| 040 | |a Midwest |e rda | ||
| 099 | |a eBook hoopla | ||
| 100 | 1 | |a Mallett, Tracey, |e author. | |
| 245 | 1 | 0 | |a Super Fit Mama : |b Stay Fit During Pregnancy and Get Your Body Back after Baby |h [electronic resource] / |c Tracey Mallett. |
| 264 | 1 | |a [United States] : |b Grand Central Publishing, |c 2009. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (336 pages) | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 347 | |a text file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 520 | |a If you're concerned about the best way to keep your body and baby healthy during pregnancy-or how you'll ever lose the excess weight afterward-you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn't melt right off after her daughter's birth. But gone were the days, where she had endless hours and energy to exercise. So, she created workouts that take only a few minutes a day-after all, busy moms are short on time! "Super Fit Mama" shares Tracey's secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, "Super Fit Mama" will help you get your confidence back-along with a body that's even better than before! | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Childbirth. | |
| 650 | 0 | |a Exercise. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Electronic books. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/14957553?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/hbg_9780786749638_180.jpeg |