Working Out Sucks! (And Why It Doesn't Have To): The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need
(eBook)
Description
Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit-and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change. "Working Out Sucks!" deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives, from heart disease to premature aging and shortened lifespan-are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide-and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner's 21-day kick-start plan and DeRossett's tips for mental health.
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Citations
Runyon, C. (2012). Working Out Sucks! (And Why It Doesn't Have To): The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need. Grand Central Publishing.
Chicago / Turabian - Author Date Citation (style guide)Runyon, Chuck. 2012. Working Out Sucks! (And Why It Doesn't Have To): The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need. Grand Central Publishing.
Chicago / Turabian - Humanities Citation (style guide)Runyon, Chuck, Working Out Sucks! (And Why It Doesn't Have To): The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need. Grand Central Publishing, 2012.
MLA Citation (style guide)Runyon, Chuck. Working Out Sucks! (And Why It Doesn't Have To): The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need. Grand Central Publishing, 2012.
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Hoopla Extract Information
| hooplaId | 14955300 |
|---|---|
| title | Working Out Sucks! (And Why It Doesn't Have To) |
| language | ENGLISH |
| kind | EBOOK |
| series | |
| season | |
| publisher | Grand Central Publishing |
| price | 2.99 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Jan 03, 2025 06:17:06 PM |
Record Information
| Last File Modification Time | Oct 07, 2025 02:34:31 AM |
|---|---|
| Last Grouped Work Modification Time | Oct 07, 2025 01:24:06 AM |
MARC Record
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| 245 | 1 | 0 | |a Working Out Sucks! (And Why It Doesn't Have To) : |b The Only 21-Day Kick-Start Plan for Total Health and Fitness You'll Ever Need |h [electronic resource] / |c Chuck Runyon. |
| 264 | 1 | |a [United States] : |b Grand Central Publishing, |c 2012. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (304 pages) | ||
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| 520 | |a Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit-and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change. "Working Out Sucks!" deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives, from heart disease to premature aging and shortened lifespan-are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide-and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner's 21-day kick-start plan and DeRossett's tips for mental health. | ||
| 538 | |a Mode of access: World Wide Web. | ||
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