Beyond Anxiety
(eAudiobook)
Description
Life can feel like a never-ending race, with anxiety as the invisible weight pulling at every step. Whether its work pressures, personal challenges, or the constant whispers of doubt, anxiety has become a prevalent companion in modern life. This book is your comprehensive guide to understanding anxiety and equipping yourself with practical tools to not just survive, but thrive amidst emotional turmoil. Through real stories, proven strategies, and actionable advice, Beyond Anxiety offers a pathway to emotional well-being. From cognitive behavioral techniques and mindfulness practices to building support networks and embracing change, this book provides the resources you need to reclaim control over your life. Its not just a self-help bookits an invitation to embark on a meaningful journey toward self-discovery, inner peace, and long-term resilience. For anyone navigating anxiety, or for mental health professionals seeking accessible tools for their clients, this book is a beacon of hope and transformation. Change is possible, and within these pages, youll find the courage to reshape your narrative and lead a fulfilling life.
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Citations
Zenith, F. (2025). Beyond Anxiety. Unabridged. Findaway Voices.
Chicago / Turabian - Author Date Citation (style guide)Zenith, Fiona. 2025. Beyond Anxiety. Findaway Voices.
Chicago / Turabian - Humanities Citation (style guide)Zenith, Fiona, Beyond Anxiety. Findaway Voices, 2025.
MLA Citation (style guide)Zenith, Fiona. Beyond Anxiety. Unabridged. Findaway Voices, 2025.
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Hoopla Extract Information
| hooplaId | 17995713 |
|---|---|
| title | Beyond Anxiety |
| language | ENGLISH |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | Findaway Voices |
| price | 0.99 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | 2h 35m 0s |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Mar 27, 2025 09:58:54 PM |
Record Information
| Last File Modification Time | May 02, 2025 10:39:44 PM |
|---|---|
| Last Grouped Work Modification Time | May 06, 2025 06:11:01 PM |
MARC Record
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| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] : |b Findaway Voices, |c 2025. | |
| 264 | 2 | |b Made available through hoopla | |
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| 511 | 1 | |a Read by Fiona Zenith. | |
| 520 | |a Life can feel like a never-ending race, with anxiety as the invisible weight pulling at every step. Whether its work pressures, personal challenges, or the constant whispers of doubt, anxiety has become a prevalent companion in modern life. This book is your comprehensive guide to understanding anxiety and equipping yourself with practical tools to not just survive, but thrive amidst emotional turmoil. Through real stories, proven strategies, and actionable advice, Beyond Anxiety offers a pathway to emotional well-being. From cognitive behavioral techniques and mindfulness practices to building support networks and embracing change, this book provides the resources you need to reclaim control over your life. Its not just a self-help bookits an invitation to embark on a meaningful journey toward self-discovery, inner peace, and long-term resilience. For anyone navigating anxiety, or for mental health professionals seeking accessible tools for their clients, this book is a beacon of hope and transformation. Change is possible, and within these pages, youll find the courage to reshape your narrative and lead a fulfilling life. | ||
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