Mindful Eating for Dummies
(eBook)

Mindful Eating Embrace mindful eating and be a whole new you Are you struggling to lose weight? Wanting to end chronic overeating? Are you seeking a healthier relationship with food? Say goodbye to yo-yo dieting and find a long-term, sustainable solution to health and weight-loss with Mindful Eating For Dummies! This comprehensive guide will show you how to avoid negative thought patterns, reduce overeating and establish a healthy relationship with food through scientifically proven methods. - Don't be mindless-kick mindlessness to the curb by understanding bad habits and overeating triggers - Embrace the journey-dive right in to the mindful eating journey by setting realistic expectations and keeping a journal - Get mindful with meal prep-establish good habits in your kitchen to prepare meals mindfully - Overcome obstacles-explore your strong cravings, navigate mindless mistakes and make mindfulness part of your busy schedule Open the book and find: - Tips to help reduce overeating - How mindful eating can increase enjoyment of food - Tricks to maintain a supportive mindful mindset - How to identify your hunger and fullness levels - The lowdown on implementing mindful eating for families - Ways to maintain mindful eating in social situations.