47 Sleep Saboteurs You Didn't Know About: The Surprising Truth About Your Restless Nights
(eBook)
Description
Are you struggling to fall asleep, waking up groggy, or feeling exhausted no matter how long you rest?What if the real reason behind your sleep troubles isn't just stress or blue lightbut hidden saboteurs lurking in your daily routine?In "47 Sleep Saboteurs You Didn't Know About," you'll uncover the unexpected habits, foods, environments, and lifestyle choices that secretly disrupt your rest. Backed by science and expert insights, this book reveals: Surprising daily habits that unknowingly keep you awake Hidden environmental triggers that interfere with deep sleep Food and drink choices that sabotage melatonin production Technology's unseen effects on your brain's ability to relax Practical, research-backed solutions to reclaim your nightsSay goodbye to restless nights and wake up refreshed, recharged, and ready to take on the day. Whether you struggle with insomnia, frequent wake-ups, or low-energy mornings, this book will transform the way you sleepforever.Take control of your sleep today! Scroll up and grab your copy now.
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Citations
Arnold, M. (2025). 47 Sleep Saboteurs You Didn't Know About: The Surprising Truth About Your Restless Nights. The Book Annex.
Chicago / Turabian - Author Date Citation (style guide)Arnold, Mark. 2025. 47 Sleep Saboteurs You Didn't Know About: The Surprising Truth About Your Restless Nights. The Book Annex.
Chicago / Turabian - Humanities Citation (style guide)Arnold, Mark, 47 Sleep Saboteurs You Didn't Know About: The Surprising Truth About Your Restless Nights. The Book Annex, 2025.
MLA Citation (style guide)Arnold, Mark. 47 Sleep Saboteurs You Didn't Know About: The Surprising Truth About Your Restless Nights. The Book Annex, 2025.
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Hoopla Extract Information
| hooplaId | 18196464 |
|---|---|
| title | 47 Sleep Saboteurs You Didn't Know About: The Surprising Truth About Your Restless Nights |
| language | ENGLISH |
| kind | EBOOK |
| series | |
| season | |
| publisher | The Book Annex |
| price | 1.35 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | May 06, 2025 07:35:42 PM |
Record Information
| Last File Modification Time | May 02, 2025 11:29:46 PM |
|---|---|
| Last Grouped Work Modification Time | May 06, 2025 06:11:01 PM |
MARC Record
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| 264 | 1 | |a [United States] : |b The Book Annex, |c 2025. | |
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| 520 | |a Are you struggling to fall asleep, waking up groggy, or feeling exhausted no matter how long you rest?What if the real reason behind your sleep troubles isn't just stress or blue lightbut hidden saboteurs lurking in your daily routine?In "47 Sleep Saboteurs You Didn't Know About," you'll uncover the unexpected habits, foods, environments, and lifestyle choices that secretly disrupt your rest. Backed by science and expert insights, this book reveals: Surprising daily habits that unknowingly keep you awake Hidden environmental triggers that interfere with deep sleep Food and drink choices that sabotage melatonin production Technology's unseen effects on your brain's ability to relax Practical, research-backed solutions to reclaim your nightsSay goodbye to restless nights and wake up refreshed, recharged, and ready to take on the day. Whether you struggle with insomnia, frequent wake-ups, or low-energy mornings, this book will transform the way you sleepforever.Take control of your sleep today! Scroll up and grab your copy now. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Medicine. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Self-help. | |
| 650 | 0 | |a Self-management (Psychology). | |
| 650 | 0 | |a Sleep. | |
| 650 | 0 | |a Stress management. | |
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