Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 With a Powerful New Mind
(eAudiobook)
Description
Love your menopausal body-with a new way to lose weight! Welcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming "age spots." You can't help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause-by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy. With this book, you will learn to: - transform the way you think about food-and no longer fear calories and carbs - practice moderate exercise, stay hydrated, and get plenty of sleep - develop awareness about how you feel with journaling prompts - accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals.
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Citations
Bowers, P. (2023). Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 With a Powerful New Mind. Unabridged. Podium Audio.
Chicago / Turabian - Author Date Citation (style guide)Bowers, Pahla. 2023. Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 With a Powerful New Mind. Podium Audio.
Chicago / Turabian - Humanities Citation (style guide)Bowers, Pahla, Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 With a Powerful New Mind. Podium Audio, 2023.
MLA Citation (style guide)Bowers, Pahla. Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 With a Powerful New Mind. Unabridged. Podium Audio, 2023.
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Hoopla Extract Information
| hooplaId | 18444320 |
|---|---|
| title | Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 With a Powerful New Mind |
| language | ENGLISH |
| kind | AUDIOBOOK |
| series | |
| season | |
| publisher | Podium Audio |
| price | 2.25 |
| active | 1 |
| pa | |
| profanity | |
| children | |
| demo | |
| duration | 8h 13m 0s |
| rating | |
| abridged | |
| fiction | |
| purchaseModel | INSTANT |
| dateLastUpdated | Jul 01, 2025 06:15:16 PM |
Record Information
| Last File Modification Time | Sep 03, 2025 01:34:59 AM |
|---|---|
| Last Grouped Work Modification Time | Sep 03, 2025 01:26:10 AM |
MARC Record
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| 100 | 1 | |a Bowers, Pahla, |e author. | |
| 245 | 1 | 0 | |a Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 With a Powerful New Mind |h [electronic resource] / |c Pahla Bowers. |
| 250 | |a Unabridged. | ||
| 264 | 1 | |a [United States] : |b Podium Audio, |c 2023. | |
| 264 | 2 | |b Made available through hoopla | |
| 300 | |a 1 online resource (1 audio file (8hr., 13 min.)) : |b digital. | ||
| 336 | |a spoken word |b spw |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
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| 344 | |a digital |h digital recording |2 rda | ||
| 347 | |a data file |2 rda | ||
| 506 | |a Instant title available through hoopla. | ||
| 511 | 1 | |a Read by Pahla Bowers. | |
| 520 | |a Love your menopausal body-with a new way to lose weight! Welcome to menopause, where everything you thought you knew about your body changed overnight. You're always hot (unless of course you're freezing cold), you're moodier than ever, sleep seems like a distant memory, and your skin is forming "age spots." You can't help but wonder, Is this it? Thankfully, no. Weight-loss life coach Pahla Bowers is here to help with a radically simple and powerful method to flip the script on menopause-by adjusting how you think. Pahla teaches how to target Really Unhelpful Thoughts (RUTs), to shed extra pounds, and stay healthy. With this book, you will learn to: - transform the way you think about food-and no longer fear calories and carbs - practice moderate exercise, stay hydrated, and get plenty of sleep - develop awareness about how you feel with journaling prompts - accept your body, choose a realistic weight goal, and never slow down! Combining exercise science, cognitive and behavioral psychology, and an inspiring, pragmatic perspective, Mind Over Menopause equips you with the tools and confidence to achieve your goals. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 650 | 0 | |a Diet. | |
| 650 | 0 | |a Nutrition. | |
| 650 | 0 | |a Physical fitness. | |
| 650 | 0 | |a Health. | |
| 710 | 2 | |a hoopla digital. | |
| 856 | 4 | 0 | |u https://www.hoopladigital.com/title/18444320?utm_source=MARC&Lid=hh4435 |z Instantly available on hoopla. |
| 856 | 4 | 2 | |z Cover image |u https://d2snwnmzyr8jue.cloudfront.net/pod_9781039430563_180.jpeg |