Mastering Running
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Author:
Utzschneider, Cathy
Published:
Human Kinetics 2014
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
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Checked Out
Description

Mastering Running, regardless of your age, optimal performance and new personal bests await.

Cathy Utzschneider, highly accomplished and renowned masters runner and coach, has created the definitive guide for runners, athletes, and fitness buffs. Runners from 30 to 100 will benefit from the targeted approach that covers these aspects:

• Evaluating and refining running form to improve speed and endurance

• Exercises, stretches, and routines to prevent common age-related injuries

• Training programs for the mile, 5K, 10K, half marathon, and full marathon

• Proven strategies, used by today's top runners, that shave seconds off your time

Mastering Running contains all the advice and instruction you'd expect from an elite-level coach. With details on segmenting, front running, tapering, recovering, and fueling, Mastering Running is the one guide you'll rely on time and again for a lifetime of serious running.

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Subjects
Sports & Recreations
Nonfiction
More Details
Street Date:
06/25/2014
Language:
English
ISBN:
9781450491457
ASIN:
B00HFEFTZA
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Citations
APA Citation (style guide)

Cathy Utzschneider. (2014). Mastering Running. Human Kinetics.

Chicago / Turabian - Author Date Citation (style guide)

Cathy Utzschneider. 2014. Mastering Running. Human Kinetics.

Chicago / Turabian - Humanities Citation (style guide)

Cathy Utzschneider, Mastering Running. Human Kinetics, 2014.

MLA Citation (style guide)

Cathy Utzschneider. Mastering Running. Human Kinetics, 2014.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Date Added:
Mar 01, 2018 14:16:18
Date Updated:
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OverDrive Product Record

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shortDescription

Mastering Running, regardless of your age, optimal performance and new personal bests await.

Cathy Utzschneider, highly accomplished and renowned masters runner and coach, has created the definitive guide for runners, athletes, and fitness buffs. Runners from 30 to 100 will benefit from the targeted approach that covers these aspects:

• Evaluating and refining running form to improve speed and endurance

• Exercises, stretches, and routines to prevent common age-related injuries

• Training programs for the mile, 5K, 10K, half marathon, and full marathon

• Proven strategies, used by today's top runners, that shave seconds off your time

Mastering Running contains all the advice and instruction you'd expect from an elite-level coach. With details on segmenting, front running, tapering, recovering, and fueling, Mastering Running is the one guide you'll rely on time and again for a lifetime of...

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fullDescription

Mastering Running, regardless of your age, optimal performance and new personal bests await.

Cathy Utzschneider, highly accomplished and renowned masters runner and coach, has created the definitive guide for runners, athletes, and fitness buffs. Runners from 30 to 100 will benefit from the targeted approach that covers these aspects:

• Evaluating and refining running form to improve speed and endurance

• Exercises, stretches, and routines to prevent common age-related injuries

• Training programs for the mile, 5K, 10K, half marathon, and full marathon

• Proven strategies, used by today's top runners, that shave seconds off your time

Mastering Running contains all the advice and instruction you'd expect from an elite-level coach. With details on segmenting, front running, tapering, recovering, and fueling, Mastering Running is the one guide you'll rely on time and again for a lifetime of serious running.

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tableOfContents

Part I: The Masters Runner

Chapter 1: Masters Runners—The Never-Ending Pursuit

Chapter 2: Understanding Runners and Aging

Chapter 3: Meeting the Challenge of Aging

Chapter 4: Biomechanics of Good Form

Chapter 5: Warding Off Injuries

Chapter 6: Flexibility and Stretching

Part II: Training

Chapter 7: Goal Setting for Fitness and Competition

Chapter 8: Getting Faster

Chapter 9: Getting Stronger

Part III: Event-Specific Training Programs

Chapter 10: Mile and 5K

Chapter 11: 10K and Half Marathon

Chapter 12: Marathon

Part IV: Competing

Chapter 13: Race Strategy

Chapter 14: Beyond the Standard Events

bisacCodes
      • code: SPO035000
      • description: Sports & Recreation / Running & Jogging