Why Has Nobody Told Me This Before?
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

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Average Rating
Author:
Smith, Dr. Julie
Published:
HarperCollins 2022
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Status:
Checked Out
Description

Over 1 million copies sold worldwide!

International Bestseller

"Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need."—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

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Subjects
Subjects
Psychology
Self-Improvement
Nonfiction
More Details
Street Date:
01/11/2022
Language:
English
ISBN:
9780063227958
ASIN:
B0983L6T32
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Citations
APA Citation (style guide)

Dr. Julie Smith. (2022). Why Has Nobody Told Me This Before? HarperCollins.

Chicago / Turabian - Author Date Citation (style guide)

Dr. Julie Smith. 2022. Why Has Nobody Told Me This Before? HarperCollins.

Chicago / Turabian - Humanities Citation (style guide)

Dr. Julie Smith, Why Has Nobody Told Me This Before? HarperCollins, 2022.

MLA Citation (style guide)

Dr. Julie Smith. Why Has Nobody Told Me This Before? HarperCollins, 2022.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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East Hampton Public Library00

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Grouped Work ID:
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Needs Update?:
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Date Added:
Jun 30, 2023 08:10:53
Date Updated:
Jun 30, 2023 08:10:53
Last Metadata Check:
Apr 29, 2024 05:57:01
Last Metadata Change:
Apr 28, 2024 04:00:37
Last Availability Check:
Apr 29, 2024 05:57:11
Last Availability Change:
Apr 28, 2024 04:00:47
Last Grouped Work Modification Time:
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        Dr. Julie Smith has over ten years' experience as a clinical psychologist and was the first professional to use TikTok to give insights on therapy. After running her own private practice, Julie launched her TikTok channel with the mission of making top-quality mental health education accessible to all. During the COVID-19 pandemic, her audience grew astronomically to 3 million followers as users related to the bite-size self-help videos she was sharing and put her advice into practice. Those videos have clocked up around half a billion views across platforms. Julie has appeared in two BBC films. She has also appeared on CBBC, Good Morning Britain, BBC Breakfast, and CNN International and is the BBC Radio 1 Life Hacks psychologist. She has been featured by Women's Health, Buzzfeed, The Telegraph, The Times, The Sunday Mail, Glamour, CNN and more. She was also named by TikTok in the top 100 creators. She lives in Hampshire, England, with her husband and three children.

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Over 1 million copies sold worldwide!

International Bestseller

"Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need."—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence,...

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Over 1 million copies sold worldwide!

International Bestseller

"Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need."—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

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