Jason Selk. (2008). 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins. 1 McGraw Hill LLC.

Jason Selk. 2008. 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins. McGraw Hill LLC.

Jason Selk, 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins. McGraw Hill LLC, 2008.

Jason Selk. 10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins. 1 McGraw Hill LLC, 2008.

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     Jason Selk is the director of sport psychology for the St. Louis Cardinals. He is also the director and owner of Enhanced Performance Inc., which can be found on the Web at www.enhancedperformanceinc.com. He lives in St. Louis, Missouri.

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10-Minute Toughness

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"10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field."
—Jeff Wilkins, Former NFL Pro Bowl Kicker

"The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference."
—Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals

"Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts."
—Peter Vidmar, Olympic Gold Medalist

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

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—Jeff Wilkins, Former NFL Pro Bowl Kicker

"The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference."
—Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals

"Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it...

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tableOfContents

Introduction
Chapter 1: 10-MT Part 1: Centering Breaths—Controlling your Biology
Chapter 2: 10-MT Part 2: The Performance Statement
Chapter 3: 10-MT Part 3: The Personal Highlight Reel—Seeing is Believing
Chapter 4: 10-MT Part 4: The Identity Statement—Influencing Self Image
Chapter 5: 10-MT Part 5: Another Centering Breath and Away We Go...
Chapter 6: Effective Goal Setting—Creating and Achieving the Dream
Chapter 7: Personal Rewards Program
Chapter 8: Follow Through—Success Logs and Program Maintenance
Chapter 9: The Solution-Focused Tool
Chapter 10: Positive Team Chemistry
Chapter 11: Controlling Future Success

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