The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight
(Adobe EPUB eBook, Kindle Book, OverDrive Read, Open EPUB eBook)
Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes: More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time A detailed Mediterranean Diet food list—from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels The Mediterranean Diet for Every Day is your guide to making lasting changes to your diet that are both positive and delicious.
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
Telamon Press. (2013). The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight. Callisto Media Inc.
Chicago / Turabian - Author Date Citation (style guide)Telamon Press. 2013. The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight. Callisto Media Inc.
Chicago / Turabian - Humanities Citation (style guide)Telamon Press, The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight. Callisto Media Inc, 2013.
MLA Citation (style guide)Telamon Press. The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight. Callisto Media Inc, 2013.
Library | Owned | Available |
---|---|---|
Shared Digital Collection | 1 | 0 |
East Hampton Public Library | 0 | 0 |
There are 2 holds on this title.
OverDrive Product Record
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/3893-1/{493FC837-C78F-4A91-8A74-A434F9D8C079}Img100.jpg
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/3893-1/{493FC837-C78F-4A91-8A74-A434F9D8C079}Img200.jpg
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/3893-1/493/FC8/37/{493FC837-C78F-4A91-8A74-A434F9D8C079}Img150.jpg
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/3893-1/493/FC8/37/{493FC837-C78F-4A91-8A74-A434F9D8C079}Img400.jpg
- type: image/jpeg
- cover:
- formats
- identifiers:
- type: ISBN
- value: 9781623153168
- name: Adobe EPUB eBook
- id: ebook-epub-adobe
- identifiers:
- identifiers:
- type: ASIN
- value: B00HLRRRRE
- name: Kindle Book
- id: ebook-kindle
- identifiers:
- identifiers:
- type: ISBN
- value: 9781623153168
- name: OverDrive Read
- id: ebook-overdrive
- identifiers:
- identifiers:
- type: ISBN
- value: 9781623153168
- name: Open EPUB eBook
- id: ebook-epub-open
- identifiers:
- mediaType
- eBook
- primaryCreator
- role: Book producer
- name: Telamon Press
- title
- The Mediterranean Diet for Every Day
- dateAdded
- 2015-02-13T11:56:00-05:00
- contentDetails
- href: https://link.overdrive.com/?websiteID=242&titleID=1756059
- type: text/html
- account:
- name: LION: Libraries Online (CT)
- id: 1354
- sortTitle
- Mediterranean Diet for Every Day
- crossRefId
- 1756059
- subtitle
- 4 Weeks of Recipes & Meal Plans to Lose Weight
- id
- 493fc837-c78f-4a91-8a74-a434f9d8c079
- starRating
- 3
OverDrive MetaData
- isPublicDomain
- False
- formats
- fileName: TheMediterraneanDiet_9781623153168_1756059
- partCount: 0
- fileSize: 2301499
- identifiers:
- type: ISBN
- value: 9781623153168
- rights:
- type: Copying
- value: -1
- type: Printing
- value: -1
- type: Lending
- value: 0
- type: ReadAloud
- value: 0
- type: ExpirationRights
- value: 0
- name: Adobe EPUB eBook
- isReadAlong: False
- id: ebook-epub-adobe
- onSaleDate: 5/28/2014
- samples:
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/mediterranean-diet-for-493fc8?.epub-sample.overdrive.com
- fileName: TheMediterraneanDiet_1756059
- partCount: 0
- fileSize: 0
- identifiers:
- type: ASIN
- value: B00HLRRRRE
- name: Kindle Book
- isReadAlong: False
- id: ebook-kindle
- onSaleDate: 5/28/2014
- samples:
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/mediterranean-diet-for-493fc8?.epub-sample.overdrive.com
- fileName: TheMediterraneanDiet_9781623153168_1756059
- partCount: 0
- fileSize: 0
- identifiers:
- type: ISBN
- value: 9781623153168
- name: OverDrive Read
- isReadAlong: False
- id: ebook-overdrive
- onSaleDate: 5/28/2014
- samples:
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/mediterranean-diet-for-493fc8?.epub-sample.overdrive.com
- fileName: TheMediterraneanDiet_9781623153168_1756059
- partCount: 0
- fileSize: 2303500
- identifiers:
- type: ISBN
- value: 9781623153168
- name: Open EPUB eBook
- isReadAlong: False
- id: ebook-epub-open
- onSaleDate: 5/28/2014
- samples:
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/mediterranean-diet-for-493fc8?.epub-sample.overdrive.com
- creators
- role: Book producer
- fileAs: Telamon Press
- name: Telamon Press
- imprint
- Telamon Press
- publishDate
- 2013-12-29T00:00:00-05:00
- isOwnedByCollections
- True
- title
- The Mediterranean Diet for Every Day
- fullDescription
Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes: More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time A detailed Mediterranean Diet food list—from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels The Mediterranean Diet for Every Day is your guide to making lasting changes to your diet that are both positive and delicious.
- popularity
- 57
- links
- self:
- href: https://api.overdrive.com/v1/collections/v1L1BPQEAAA20/products/493fc837-c78f-4a91-8a74-a434f9d8c079/metadata
- type: application/vnd.overdrive.api+json
- self:
- id
- 493fc837-c78f-4a91-8a74-a434f9d8c079
- starRating
- 3
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/3893-1/{493FC837-C78F-4A91-8A74-A434F9D8C079}Img100.jpg
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/3893-1/{493FC837-C78F-4A91-8A74-A434F9D8C079}Img200.jpg
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/3893-1/493/FC8/37/{493FC837-C78F-4A91-8A74-A434F9D8C079}Img150.jpg
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/3893-1/493/FC8/37/{493FC837-C78F-4A91-8A74-A434F9D8C079}Img400.jpg
- type: image/jpeg
- cover:
- isPublicPerformanceAllowed
- False
- languages
- code: en
- name: English
- subjects
- value: Cooking & Food
- value: Nonfiction
- publishDateText
- 12/29/2013
- otherFormatIdentifiers
- type: ISBN
- value: 9781623153052
- mediaType
- eBook
- shortDescription
Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes: More than 100 easy Mediterranean Diet recipes,...
- sortTitle
- Mediterranean Diet for Every Day
- crossRefId
- 1756059
- subtitle
- 4 Weeks of Recipes & Meal Plans to Lose Weight
- publisher
- Callisto Media Inc.
- bisacCodes
- code: CKB000000
- description: Cooking / General