The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight
(Kindle Book, OverDrive Read)

Book Cover for "The Mediterranean Diet for Every Day"
Your Rating: 0 stars
Star rating for
Book producer:
Telamon Press
Published:
Callisto Media Inc. 2013
Format:
Kindle Book, OverDrive Read
Status:
Available from OverDrive

Description

Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes: More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time A detailed Mediterranean Diet food list—from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels The Mediterranean Diet for Every Day is your guide to making lasting changes to your diet that are both positive and delicious.

Also in This Series

Formats

Kindle Book
Works on Kindles and devices with a Kindle app installed.
Sample 
OverDrive Read
Sample 
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.

More Like This

Subjects

Subjects
Cooking & Food
Nonfiction

More Details

Street Date:
12/29/2013
Language:
English
ISBN:
9781623153168
ASIN:
B00HLRRRRE

Borrower Reviews

Librarian Reviews

Published Reviews

Reviews from GoodReads

Loading GoodReads Reviews.

Citations

APA Citation (style guide)

Telamon Press. (2013). The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight. Callisto Media Inc.

Chicago / Turabian - Author Date Citation (style guide)

Telamon Press. 2013. The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight. Callisto Media Inc.

Chicago / Turabian - Humanities Citation (style guide)

Telamon Press, The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight. Callisto Media Inc, 2013.

MLA Citation (style guide)

Telamon Press. The Mediterranean Diet for Every Day: 4 Weeks of Recipes & Meal Plans to Lose Weight. Callisto Media Inc, 2013.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.

Copy Details

LibraryOwnedAvailable
Shared Digital Collection11
East Hampton Public Library00

There are 2 holds on this title.

Staff View

Grouped Work ID:
9a7ba4ad-6f00-7d1a-2b07-a5ca266eea3a
Go To Grouped Work

API Extraction Dates

Needs Update?:
No
Date Added:
Mar 01, 2018 14:22:49
Date Updated:
Dec 06, 2020 22:39:11
Last Metadata Check:
Jun 30, 2025 02:28:56
Last Metadata Change:
Jun 23, 2025 02:26:12
Last Availability Check:
Jun 30, 2025 02:29:07
Last Availability Change:
May 26, 2025 17:40:02
Last Grouped Work Modification Time:
Jul 03, 2025 22:17:59

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/3893-1/{493FC837-C78F-4A91-8A74-A434F9D8C079}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/3893-1/{493FC837-C78F-4A91-8A74-A434F9D8C079}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/3893-1/493/FC8/37/{493FC837-C78F-4A91-8A74-A434F9D8C079}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/3893-1/493/FC8/37/{493FC837-C78F-4A91-8A74-A434F9D8C079}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: ISBN
            • value: 9781623153168
      • name: Adobe EPUB eBook
      • id: ebook-epub-adobe
      • identifiers:
            • type: ASIN
            • value: B00HLRRRRE
      • name: Kindle Book
      • id: ebook-kindle
      • identifiers:
            • type: ISBN
            • value: 9781623153168
      • name: OverDrive Read
      • id: ebook-overdrive
      • identifiers:
            • type: ISBN
            • value: 9781623153168
      • name: Open EPUB eBook
      • id: ebook-epub-open
mediaType
eBook
primaryCreator
    • role: Book producer
    • name: Telamon Press
title
The Mediterranean Diet for Every Day
dateAdded
2015-02-13T11:56:00-05:00
contentDetails
      • href: https://link.overdrive.com/?websiteID=242&titleID=1756059
      • type: text/html
      • account:
          • name: LION: Libraries Online (CT)
          • id: 1354
sortTitle
Mediterranean Diet for Every Day
crossRefId
1756059
subtitle
4 Weeks of Recipes & Meal Plans to Lose Weight
id
493fc837-c78f-4a91-8a74-a434f9d8c079
starRating
3

OverDrive MetaData

isPublicDomain
False
formats
      • fileName: TheMediterraneanDiet_1756059
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ASIN
            • value: B00HLRRRRE
      • name: Kindle Book
      • isReadAlong: False
      • id: ebook-kindle
      • onSaleDate: 5/28/2014
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/mediterranean-diet-for-493fc8?.epub-sample.overdrive.com
      • fileName: TheMediterraneanDiet_9781623153168_1756059
      • partCount: 0
      • fileSize: 0
      • identifiers:
            • type: ISBN
            • value: 9781623153168
      • name: OverDrive Read
      • isReadAlong: False
      • id: ebook-overdrive
      • onSaleDate: 5/28/2014
      • samples:
            • source: From the book
            • formatType: ebook-overdrive
            • url: https://samples.overdrive.com/mediterranean-diet-for-493fc8?.epub-sample.overdrive.com
creators
      • role: Book producer
      • fileAs: Telamon Press
      • name: Telamon Press
imprint
Telamon Press
publishDate
2013-12-29T00:00:00Z
isOwnedByCollections
True
title
The Mediterranean Diet for Every Day
fullDescription

Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes: More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time A detailed Mediterranean Diet food list—from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels The Mediterranean Diet for Every Day is your guide to making lasting changes to your diet that are both positive and delicious.

popularity
57
links
    • self:
        • href: https://api.overdrive.com/v1/collections/v1L1BPQEAAA20/products/493fc837-c78f-4a91-8a74-a434f9d8c079/metadata
        • type: application/vnd.overdrive.api+json
    • shareInLibby:
        • href: https://link.overdrive.com/share?q=m8saADHmp90
        • type: text/HTML
id
493fc837-c78f-4a91-8a74-a434f9d8c079
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/3893-1/{493FC837-C78F-4A91-8A74-A434F9D8C079}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/3893-1/{493FC837-C78F-4A91-8A74-A434F9D8C079}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/3893-1/493/FC8/37/{493FC837-C78F-4A91-8A74-A434F9D8C079}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/3893-1/493/FC8/37/{493FC837-C78F-4A91-8A74-A434F9D8C079}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
languages
      • code: en
      • name: English
subjects
      • value: Cooking & Food
      • value: Nonfiction
publishDateText
12/29/2013
otherFormatIdentifiers
      • type: ISBN
      • value: 9781623153052
mediaType
eBook
shortDescription

Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes: More than 100 easy Mediterranean Diet recipes,...

sortTitle
Mediterranean Diet for Every Day 04 Weeks of Recipes and Meal Plans to Lose Weight
crossRefId
1756059
classifications
    subtitle
    4 Weeks of Recipes & Meal Plans to Lose Weight
    publisher
    Callisto Media Inc.
    bisacCodes
        • code: CKB000000
        • description: Cooking / General