Denise Austin's Fit Over 50 - Spring 2024
(OverDrive Magazine)
Description
Produced in close collaboration with fitness icon Denise Austin, this new 100-page special issue of Denise Austin's Fit Over 50 is your ultimate guide to reaching your wellness goals and remaking yourself this spring! Inside, Denise shares the workout routines she's been doing to help her get toned from head to toe—all in preparation for her most exciting role yet as Mother of the Bride to her daughter Katie. Another key aspect to getting fit is maintaining a healthy and nutritious diet, so you'll also find more than two dozen of Denise's favorite super-easy and wholesome recipes and other nutrition tips. Plus, she shares her favorite classic style suggestions, what to eat and what not to eat to ease menopause symptoms, and how to get more quality sleep. As Denise likes to say, "You're worth it!"
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Citations
Denise Austin's Fit Over 50 - Spring 2024. Denise Austin's Fit Over 50 - Spring 2024 A360 Media, LLC.
Chicago / Turabian - Author Date Citation (style guide)Denise Austin's Fit Over 50 - Spring 2024. A360 Media, LLC.
Chicago / Turabian - Humanities Citation (style guide)Denise Austin's Fit Over 50 - Spring 2024. A360 Media, LLC.
MLA Citation (style guide)Denise Austin's Fit Over 50 - Spring 2024. Denise Austin's Fit Over 50 - Spring 2024 A360 Media, LLC,
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 999999 | 999999 |
| East Hampton Public Library | 0 | 0 |
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