Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Published:
Harmony/Rodale 2009
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Status:
Available from OverDrive
Description
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism, discover how to:
• REMOVE “anti-nutrients” from your diet
• RESTORE foods that speak directly to fat-burning genes
• REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
In Master Your Metabolism, discover how to:
• REMOVE “anti-nutrients” from your diet
• RESTORE foods that speak directly to fat-burning genes
• REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Details
Street Date:
04/07/2009
Language:
English
ISBN:
9780307450975
ASIN:
B0024NP59C
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Jillian Michaels. (2009). Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Harmony/Rodale.
Chicago / Turabian - Author Date Citation (style guide)Jillian Michaels. 2009. Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Harmony/Rodale.
Chicago / Turabian - Humanities Citation (style guide)Jillian Michaels, Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Harmony/Rodale, 2009.
MLA Citation (style guide)Jillian Michaels. Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! Harmony/Rodale, 2009.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
Library | Owned | Available |
---|---|---|
Shared Digital Collection | 1 | 1 |
East Hampton Public Library | 0 | 0 |
Staff View
Grouped Work ID:
5412ab44-5cd9-afae-c6a4-b941943332a5
Needs Update?:
No
Date Added:
Mar 01, 2018 14:02:30
Date Updated:
Dec 06, 2020 22:38:41
Last Metadata Check:
Mar 25, 2024 01:44:19
Last Metadata Change:
Jun 05, 2023 01:45:03
Last Availability Check:
Mar 25, 2024 01:44:33
Last Availability Change:
Feb 28, 2024 17:10:49
Last Grouped Work Modification Time:
Mar 28, 2024 22:18:08
OverDrive Product Record
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/0111-1/{4CD4F4BB-CD4B-4F59-B034-9BFEE019F374}Img100.jpg
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/0111-1/{4CD4F4BB-CD4B-4F59-B034-9BFEE019F374}Img200.jpg
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/0111-1/4CD/4F4/BB/{4CD4F4BB-CD4B-4F59-B034-9BFEE019F374}Img150.jpg
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/0111-1/4CD/4F4/BB/{4CD4F4BB-CD4B-4F59-B034-9BFEE019F374}Img400.jpg
- type: image/jpeg
- cover:
- formats
- identifiers:
- type: ISBN
- value: 9780307450975
- type: PublisherCatalogNumber
- value: 113975
- name: Adobe EPUB eBook
- id: ebook-epub-adobe
- identifiers:
- identifiers:
- type: ASIN
- value: B0024NP59C
- type: PublisherCatalogNumber
- value: 113975
- name: Kindle Book
- id: ebook-kindle
- identifiers:
- identifiers:
- type: PublisherCatalogNumber
- value: 113975
- type: ISBN
- value: 9780307450975
- name: OverDrive Read
- id: ebook-overdrive
- identifiers:
- otherFormatIdentifiers
- type: ISBN
- value: 0307450732
- mediaType
- eBook
- primaryCreator
- role: Author
- name: Jillian Michaels
- title
- Master Your Metabolism
- dateAdded
- 2010-01-08T15:43:45.34-05:00
- contentDetails
- href: https://link.overdrive.com/?websiteID=242&titleID=199210
- type: text/html
- account:
- name: LION: Libraries Online (CT)
- id: 1354
- sortTitle
- Master Your Metabolism The 03 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body
- crossRefId
- 199210
- subtitle
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- id
- 4cd4f4bb-cd4b-4f59-b034-9bfee019f374
- starRating
- 3.5
OverDrive MetaData
- isPublicDomain
- False
- formats
- fileName: MasterYourMetabolism_9780307450975_199210
- partCount: 0
- fileSize: 4004254
- identifiers:
- type: ISBN
- value: 9780307450975
- type: PublisherCatalogNumber
- value: 113975
- rights:
- type: Copying
- value: 0
- type: Printing
- value: 0
- type: Lending
- value: 0
- type: ReadAloud
- value: 0
- type: ExpirationRights
- value: 0
- name: Adobe EPUB eBook
- isReadAlong: False
- id: ebook-epub-adobe
- onSaleDate: 4/7/2009
- samples:
- source: From the book
- formatType: ebook-epub-adobe
- url: https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/4CD/4F4/BB/MasterYourMetabolism9780307450975.epub
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/?crid=4CD4F4BB-CD4B-4F59-B034-9BFEE019F374&.epub-sample.overdrive.com
- fileName: MasterYourMetabolism_199210
- partCount: 0
- fileSize: 0
- identifiers:
- type: PublisherCatalogNumber
- value: 113975
- type: ASIN
- value: B0024NP59C
- name: Kindle Book
- isReadAlong: False
- id: ebook-kindle
- onSaleDate: 4/7/2009
- samples:
- source: From the book
- formatType: ebook-epub-adobe
- url: https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/4CD/4F4/BB/MasterYourMetabolism9780307450975.epub
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/?crid=4CD4F4BB-CD4B-4F59-B034-9BFEE019F374&.epub-sample.overdrive.com
- fileName: MasterYourMetabolism_9780307450975_199210
- partCount: 0
- fileSize: 0
- identifiers:
- type: ISBN
- value: 9780307450975
- type: PublisherCatalogNumber
- value: 113975
- name: OverDrive Read
- isReadAlong: False
- id: ebook-overdrive
- onSaleDate: 4/7/2009
- samples:
- source: From the book
- formatType: ebook-epub-adobe
- url: https://excerpts.cdn.overdrive.com/FormatType-410/0111-1/4CD/4F4/BB/MasterYourMetabolism9780307450975.epub
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/?crid=4CD4F4BB-CD4B-4F59-B034-9BFEE019F374&.epub-sample.overdrive.com
- keywords
- value: hormones
- value: Food
- value: health
- value: cookbooks
- value: womens health
- value: Practical
- value: Hypothyroidism
- value: Guide
- value: non-fiction
- value: Biochemistry
- value: resource
- value: Wellbeing
- value: scientific
- value: fitness
- value: metabolism
- value: Advice
- value: self help
- value: Reference
- value: Weight Training
- value: cookbook
- value: diet
- value: wellness
- value: Healthy eating
- value: dieting
- value: nutrition
- value: manual
- value: organic
- value: Weight Loss
- value: clean eating
- value: super foods
- value: whole foods
- value: workout plan
- value: all natural
- value: better sleep
- value: interval training
- value: jillian michaels
- value: hormone diet
- value: metabolism book
- value: super metabolism diet
- value: the super metabolism diet
- value: interval eating
- value: jillian michaels book
- creators
- role: Author
- fileAs: Michaels, Jillian
- bioText: JILLIAN MICHAELS, best known as a strength trainer and life coach for the NBC hit series The Biggest Loser, is the author of the bestselling Making the Cut and Winning by Losing.
- name: Jillian Michaels
- role: Author
- fileAs: Van Aalst, Mariska
- name: Mariska van Aalst
- role: Author
- fileAs: Darwin, Christine
- name: Christine Darwin
- imprint
- Harmony
- publishDate
- 2009-04-07T00:00:00-04:00
- isOwnedByCollections
- True
- title
- Master Your Metabolism
- fullDescription
- Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism, discover how to:
• REMOVE “anti-nutrients” from your diet
• RESTORE foods that speak directly to fat-burning genes
• REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat “power nutrient” foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause. - popularity
- 861
- links
- self:
- href: https://api.overdrive.com/v1/collections/v1L1BPQEAAA20/products/4cd4f4bb-cd4b-4f59-b034-9bfee019f374/metadata
- type: application/vnd.overdrive.api+json
- self:
- id
- 4cd4f4bb-cd4b-4f59-b034-9bfee019f374
- starRating
- 3.5
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/0111-1/{4CD4F4BB-CD4B-4F59-B034-9BFEE019F374}Img100.jpg
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/0111-1/{4CD4F4BB-CD4B-4F59-B034-9BFEE019F374}Img200.jpg
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/0111-1/4CD/4F4/BB/{4CD4F4BB-CD4B-4F59-B034-9BFEE019F374}Img150.jpg
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/0111-1/4CD/4F4/BB/{4CD4F4BB-CD4B-4F59-B034-9BFEE019F374}Img400.jpg
- type: image/jpeg
- cover:
- isPublicPerformanceAllowed
- False
- languages
- code: en
- name: English
- subjects
- value: Cooking & Food
- value: Health & Fitness
- value: Nonfiction
- publishDateText
- 04/07/2009
- otherFormatIdentifiers
- type: ISBN
- value: 9780307450739
- mediaType
- eBook
- shortDescription
- Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism, discover how to:
• REMOVE “anti-nutrients” from your diet
• RESTORE foods that speak directly to fat-burning genes
• REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists... - sortTitle
- Master Your Metabolism The 03 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body
- crossRefId
- 199210
- subtitle
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- publisher
- Harmony/Rodale
- bisacCodes
- code: CKB026000
- description: Cooking / Health & Healing / Weight Control
- code: HEA017000
- description: Health & Fitness / Diet & Nutrition / Nutrition
- code: HEA024000
- description: Health & Fitness / Women's Health