The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
(Adobe EPUB eBook, Kindle Book, OverDrive Read)

Book Cover
Average Rating
Published:
HarperCollins 2015
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Status:
Available from OverDrive
Description

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!

When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you:

  • Boost your metabolism and calorie burning by growing new and fresh thyroid receptors;
  • Increase your weight loss by re-balancing estrogen and progesterone receptors;
  • Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).
  • For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

    Also in This Series
    Formats
    Adobe EPUB eBook
    Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
    Kindle Book
    Works on Kindles and devices with a Kindle app installed.
    OverDrive Read
    Need Help?
    If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
    More Like This
    More Details
    Street Date:
    03/17/2015
    Language:
    English
    ISBN:
    9780062316264
    ASIN:
    B00L7WZD3O
    Reviews from GoodReads
    Loading GoodReads Reviews.
    Citations
    APA Citation (style guide)

    Sara Szal Gottfried M.D. (2015). The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days. HarperCollins.

    Chicago / Turabian - Author Date Citation (style guide)

    Sara Szal Gottfried M.D. 2015. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days. HarperCollins.

    Chicago / Turabian - Humanities Citation (style guide)

    Sara Szal Gottfried M.D, The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days. HarperCollins, 2015.

    MLA Citation (style guide)

    Sara Szal Gottfried M.D. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days. HarperCollins, 2015.

    Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
    Copy Details
    LibraryOwnedAvailable
    Shared Digital Collection11
    East Hampton Public Library00
    Staff View
    Grouped Work ID:
    7d597108-75dd-789b-a7fa-a47487a6a4d2
    Go To Grouped Work
    Needs Update?:
    No
    Date Added:
    Mar 01, 2018 13:50:21
    Date Updated:
    Nov 21, 2023 18:21:18
    Last Metadata Check:
    Mar 25, 2024 01:05:39
    Last Metadata Change:
    Mar 05, 2024 07:27:52
    Last Availability Check:
    Mar 25, 2024 01:05:45
    Last Availability Change:
    Mar 11, 2024 08:13:36
    Last Grouped Work Modification Time:
    Mar 28, 2024 22:18:08

    OverDrive Product Record

    images
      • cover:
          • href: https://img1.od-cdn.com/ImageType-100/0293-1/{5A7842C1-19C9-4848-9CDE-0713A15806E6}Img100.jpg
          • type: image/jpeg
      • thumbnail:
          • href: https://img1.od-cdn.com/ImageType-200/0293-1/{5A7842C1-19C9-4848-9CDE-0713A15806E6}Img200.jpg
          • type: image/jpeg
      • cover150Wide:
          • href: https://img1.od-cdn.com/ImageType-150/0293-1/5A7/842/C1/{5A7842C1-19C9-4848-9CDE-0713A15806E6}Img150.jpg
          • type: image/jpeg
      • cover300Wide:
          • href: https://img1.od-cdn.com/ImageType-400/0293-1/5A7/842/C1/{5A7842C1-19C9-4848-9CDE-0713A15806E6}Img400.jpg
          • type: image/jpeg
    formats
        • identifiers:
              • type: ISBN
              • value: 9780062316264
        • name: Adobe EPUB eBook
        • id: ebook-epub-adobe
        • identifiers:
              • type: ASIN
              • value: B00L7WZD3O
        • name: Kindle Book
        • id: ebook-kindle
        • identifiers:
              • type: ISBN
              • value: 9780062316264
        • name: OverDrive Read
        • id: ebook-overdrive
    otherFormatIdentifiers
        • type: ISBN
        • value: 9780062316257
    mediaType
    eBook
    primaryCreator
      • role: Author
      • name: Sara Szal Gottfried M.D.
    isOwnedByCollections
    True
    title
    The Hormone Reset Diet
    dateAdded
    2015-05-20T19:34:50.077Z
    contentDetails
        • href: https://link.overdrive.com?websiteID=242&titleID=1777197
        • type: text/html
        • account:
            • name: LION: Libraries Online (CT)
            • id: 1354
    sortTitle
    Hormone Reset Diet Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
    crossRefId
    1777197
    subtitle
    Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
    id
    5A7842C1-19C9-4848-9CDE-0713A15806E6
    starRating
    3.5

    OverDrive MetaData

    isPublicDomain
    False
    formats
        • fileName: TheHormoneResetDiet_9780062316264_1777197
        • partCount: 0
        • fileSize: 3494528
        • identifiers:
              • type: ISBN
              • value: 9780062316264
        • rights:
              • type: Copying
              • value: 0
              • type: Printing
              • value: 0
              • type: Lending
              • value: 0
              • type: ReadAloud
              • value: 1
              • type: ExpirationRights
              • value: 0
        • name: Adobe EPUB eBook
        • isReadAlong: False
        • id: ebook-epub-adobe
        • onSaleDate: 3/17/2015
        • samples:
              • source: From the book
              • formatType: ebook-overdrive
              • url: https://samples.overdrive.com/hormone-reset-diet?.epub-sample.overdrive.com
        • fileName: TheHormoneResetDiet_1777197
        • partCount: 0
        • fileSize: 0
        • identifiers:
              • type: ASIN
              • value: B00L7WZD3O
        • name: Kindle Book
        • isReadAlong: False
        • id: ebook-kindle
        • onSaleDate: 3/17/2015
        • samples:
              • source: From the book
              • formatType: ebook-overdrive
              • url: https://samples.overdrive.com/hormone-reset-diet?.epub-sample.overdrive.com
        • fileName: TheHormoneResetDiet_9780062316264_1777197
        • partCount: 0
        • fileSize: 0
        • identifiers:
              • type: ISBN
              • value: 9780062316264
        • name: OverDrive Read
        • isReadAlong: False
        • id: ebook-overdrive
        • onSaleDate: 3/17/2015
        • samples:
              • source: From the book
              • formatType: ebook-overdrive
              • url: https://samples.overdrive.com/hormone-reset-diet?.epub-sample.overdrive.com
    creators
        • role: Author
        • fileAs: Gottfried, Sara Szal
        • bioText:

          Sara Gottfried, MD, is a Harvard-educated physician-scientist and a clinical assistant professor in the Department of Integrative Medicine and Nutritional Sciences at Sidney Kimmel Medical College, Thomas Jefferson University, where she serves as the Director of Precision Medicine at the Marcus Institute of Integrative Health. Her clinical focus is performance-based and personalized care of executives and professional athletes. She is the New York Times best-selling author of four previous books about the interface of mental, physical, and spiritual health, including Women, Food, and Hormones and The Hormone Cure. She lives in Mill Valley, California.

        • name: Sara Szal Gottfried M.D.
    imprint
    HarperOne
    publishDate
    2015-03-17T00:00:00-04:00
    isOwnedByCollections
    True
    title
    The Hormone Reset Diet
    fullDescription

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!

    When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

    Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you:

  • Boost your metabolism and calorie burning by growing new and fresh thyroid receptors;
  • Increase your weight loss by re-balancing estrogen and progesterone receptors;
  • Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).
  • For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

    popularity
    1364
    links
      • self:
          • href: https://api.overdrive.com/v1/collections/v1L1BPQEAAA20/products/5a7842c1-19c9-4848-9cde-0713a15806e6/metadata
          • type: application/vnd.overdrive.api+json
    id
    5a7842c1-19c9-4848-9cde-0713a15806e6
    starRating
    3.5
    images
      • cover:
          • href: https://img1.od-cdn.com/ImageType-100/0293-1/{5A7842C1-19C9-4848-9CDE-0713A15806E6}Img100.jpg
          • type: image/jpeg
      • thumbnail:
          • href: https://img1.od-cdn.com/ImageType-200/0293-1/{5A7842C1-19C9-4848-9CDE-0713A15806E6}Img200.jpg
          • type: image/jpeg
      • cover150Wide:
          • href: https://img1.od-cdn.com/ImageType-150/0293-1/5A7/842/C1/{5A7842C1-19C9-4848-9CDE-0713A15806E6}Img150.jpg
          • type: image/jpeg
      • cover300Wide:
          • href: https://img1.od-cdn.com/ImageType-400/0293-1/5A7/842/C1/{5A7842C1-19C9-4848-9CDE-0713A15806E6}Img400.jpg
          • type: image/jpeg
    isPublicPerformanceAllowed
    False
    languages
        • code: en
        • name: English
    subjects
        • value: Health & Fitness
        • value: Medical
        • value: Nonfiction
    publishDateText
    03/17/2015
    otherFormatIdentifiers
        • type: ISBN
        • value: 9780062316257
    mediaType
    eBook
    shortDescription

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!

    When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

    Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you:

  • Boost your metabolism and calorie burning...
  • sortTitle
    Hormone Reset Diet Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
    crossRefId
    1777197
    subtitle
    Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
    publisher
    HarperCollins
    bisacCodes
        • code: HEA010000
        • description: Health & Fitness / Healthy Living & Personal Hygiene
        • code: HEA019000
        • description: Health & Fitness / Diet & Nutrition / Weight Loss
        • code: MED027000
        • description: Medical / Endocrinology & Metabolism