The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Author:
Author:
Author:
Author:
Author:
Published:
Atria Books 2014
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Status:
Checked Out
Description
From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.
The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.
Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.
In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.
Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.
Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.
In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.
Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life.
Formats
Adobe EPUB eBook
Works on all eReaders (except Kindles), desktop computers and mobile devices with reading apps installed.
Kindle Book
Works on Kindles and devices with a Kindle app installed.
OverDrive Read
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Details
Street Date:
09/16/2014
Language:
English
ISBN:
9781476753317
ASIN:
B00GEEB622
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Alona Pulde. (2014). The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet. Atria Books.
Chicago / Turabian - Author Date Citation (style guide)Alona Pulde. 2014. The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet. Atria Books.
Chicago / Turabian - Humanities Citation (style guide)Alona Pulde, The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet. Atria Books, 2014.
MLA Citation (style guide)Alona Pulde. The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet. Atria Books, 2014.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 0 | 0 |
| East Hampton Public Library | 0 | 0 |
There are 3 holds on this title.
Staff View
Grouped Work ID:
64f01b4d-c6b0-ba5b-6765-e6e45607fad0
Needs Update?:
No
Date Added:
Mar 01, 2018 13:45:12
Date Updated:
Dec 08, 2020 09:03:52
Last Metadata Check:
Mar 28, 2022 15:32:26
Last Metadata Change:
Mar 20, 2022 22:28:41
Last Availability Check:
Apr 14, 2024 22:38:58
Last Availability Change:
Jan 07, 2024 22:33:05
Last Grouped Work Modification Time:
Apr 18, 2024 22:20:04
OverDrive Product Record
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/0439-1/{7D83B56A-AE51-49C4-9FE5-F05289039D1E}Img100.jpg
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/0439-1/{7D83B56A-AE51-49C4-9FE5-F05289039D1E}Img200.jpg
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/0439-1/7D8/3B5/6A/{7D83B56A-AE51-49C4-9FE5-F05289039D1E}Img150.jpg
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/0439-1/7D8/3B5/6A/{7D83B56A-AE51-49C4-9FE5-F05289039D1E}Img400.jpg
- type: image/jpeg
- cover:
- formats
- identifiers:
- type: ISBN
- value: 9781476753317
- name: Adobe EPUB eBook
- id: ebook-epub-adobe
- identifiers:
- identifiers:
- type: ASIN
- value: B00GEEB622
- name: Kindle Book
- id: ebook-kindle
- identifiers:
- identifiers:
- type: ISBN
- value: 9781476753317
- name: OverDrive Read
- id: ebook-overdrive
- identifiers:
- mediaType
- eBook
- primaryCreator
- role: Author
- name: Alona Pulde
- title
- The Forks Over Knives Plan
- dateAdded
- 2015-02-13T11:56:00-05:00
- contentDetails
- href: https://link.overdrive.com/?websiteID=242&titleID=1927175
- type: text/html
- account:
- name: LION: Libraries Online (CT)
- id: 1354
- sortTitle
- Forks Over Knives Plan How to Transition to the LifeSaving WholeFood PlantBased Diet
- crossRefId
- 1927175
- subtitle
- How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
- id
- 7d83b56a-ae51-49c4-9fe5-f05289039d1e
- starRating
- 3.8
OverDrive MetaData
- isPublicDomain
- False
- images
- cover:
- href: https://img1.od-cdn.com/ImageType-100/0439-1/{7D83B56A-AE51-49C4-9FE5-F05289039D1E}Img100.jpg
- type: image/jpeg
- thumbnail:
- href: https://img1.od-cdn.com/ImageType-200/0439-1/{7D83B56A-AE51-49C4-9FE5-F05289039D1E}Img200.jpg
- type: image/jpeg
- cover150Wide:
- href: https://img1.od-cdn.com/ImageType-150/0439-1/7D8/3B5/6A/{7D83B56A-AE51-49C4-9FE5-F05289039D1E}Img150.jpg
- type: image/jpeg
- cover300Wide:
- href: https://img1.od-cdn.com/ImageType-400/0439-1/7D8/3B5/6A/{7D83B56A-AE51-49C4-9FE5-F05289039D1E}Img400.jpg
- type: image/jpeg
- cover:
- isPublicPerformanceAllowed
- False
- formats
- fileName: TheForksOverKnivesPl_9781476753317_1927175
- partCount: 0
- fileSize: 43341584
- identifiers:
- type: ISBN
- value: 9781476753317
- rights:
- type: Copying
- value: 0
- type: Printing
- value: 0
- type: Lending
- value: 0
- type: ReadAloud
- value: 0
- type: ExpirationRights
- value: 0
- name: Adobe EPUB eBook
- id: ebook-epub-adobe
- onSaleDate: 09/16/2014
- samples:
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/forks-over-knives-7d83b5?.epub-sample.overdrive.com
- fileName: TheForksOverKnivesPl_1927175
- partCount: 0
- fileSize: 0
- identifiers:
- type: ASIN
- value: B00GEEB622
- name: Kindle Book
- id: ebook-kindle
- onSaleDate: 09/16/2014
- samples:
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/forks-over-knives-7d83b5?.epub-sample.overdrive.com
- fileName: TheForksOverKnivesPl_9781476753317_1927175
- partCount: 0
- fileSize: 0
- identifiers:
- type: ISBN
- value: 9781476753317
- name: OverDrive Read
- id: ebook-overdrive
- onSaleDate: 09/16/2014
- samples:
- source: From the book
- formatType: ebook-overdrive
- url: https://samples.overdrive.com/forks-over-knives-7d83b5?.epub-sample.overdrive.com
- languages
- code: en
- name: English
- creators
- role: Author
- fileAs: Pulde, Alona, MD
- bioText: Alona Pulde, MD, is a family practitioner specializing in nutritional and lifestyle medicine in Los Angeles. Alona developed the lifestyle change program used for patients in the film Forks Over Knives, as well as in her clinic, Transition to Health: Medical, Nutrition, and Wellness Center. She is the author of Keep It Simple, Keep It Whole: Your Guide to Optimum Health and The Forks Over Knives Plan.
- name: Alona Pulde
- role: Author
- fileAs: Lederman, Matthew, MD
- bioText: Matthew Lederman, MD, is a board-certified internal medicine physician specializing in nutrition and lifestyle medicine. He lectures for the eCornell T. Colin Campbell Certificate Program in Plant Based Nutrition and appeared in the films Healing Cancer From the Inside Out and Forks Over Knives. Along with Alona Pulde, he cofounded Transition to Health: Medical, Nutrition, and Wellness Center and coauthored Keep It Simple, Keep It Whole and The Forks Over Knives Plan.
- name: Matthew Lederman
- role: Author
- fileAs: Stets, Marah
- name: Marah Stets
- role: Author
- fileAs: Wendel, Brian
- name: Brian Wendel
- role: Author
- fileAs: Thacker, Darshana
- name: Darshana Thacker
- subjects
- value: Cooking & Food
- value: Health & Fitness
- value: Nonfiction
- publishDate
- 2014-09-16T00:00:00-04:00
- publishDateText
- 09/16/2014
- mediaType
- eBook
- shortDescription
- From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.
The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.
Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a... - isOwnedByCollections
- True
- title
- The Forks Over Knives Plan
- fullDescription
- From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called "the prescription you need to live a long, healthy life"—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.
The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film's doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.
Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.
In just four short weeks you'll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you'll need to eat on the go and snack healthily. You'll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.
Whether you're already a convert and just want a dietary reboot, or you're trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating...and to maintain it for life. - sortTitle
- Forks Over Knives Plan How to Transition to the LifeSaving WholeFood PlantBased Diet
- crossRefId
- 1927175
- subtitle
- How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet
- popularity
- 753
- publisher
- Atria Books
- links
- self:
- href: https://api.overdrive.com/v1/collections/v1L1BPQEAAA20/products/7d83b56a-ae51-49c4-9fe5-f05289039d1e/metadata
- type: application/vnd.overdrive.api+json
- self:
- id
- 7d83b56a-ae51-49c4-9fe5-f05289039d1e
- starRating
- 3.8
