Just Tell Me What to Eat!: The Delicious 6-Week Weight Loss Plan for the Real World
(Adobe EPUB eBook, Kindle Book, OverDrive Read)
Author:
Published:
Hachette Books 2011
Format:
Adobe EPUB eBook, Kindle Book, OverDrive Read
Status:
Available from OverDrive
Description
Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physician-chef Harlan provides a solution: an exact prescription for what to eat, how to cook it, when to eat it, and, best of all, why eating great food is the best health decision you will make.
Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better
With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.
Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better
With chapters like "What You Should Eat for Breakfast," "How to Arrange Your Dinner Plate," and "Carbs are Good for You Too!" this unique day-by-day plan will help even the most frustrated dieters achieve a slimmer, healthier, and happier lifestyle.
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More Details
Street Date:
06/07/2011
Language:
English
ISBN:
9780738214757
ASIN:
B0051QH2WM
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Citations
APA Citation (style guide)
Timothy S. Harlan. (2011). Just Tell Me What to Eat!: The Delicious 6-Week Weight Loss Plan for the Real World. Hachette Books.
Chicago / Turabian - Author Date Citation (style guide)Timothy S. Harlan. 2011. Just Tell Me What to Eat!: The Delicious 6-Week Weight Loss Plan for the Real World. Hachette Books.
Chicago / Turabian - Humanities Citation (style guide)Timothy S. Harlan, Just Tell Me What to Eat!: The Delicious 6-Week Weight Loss Plan for the Real World. Hachette Books, 2011.
MLA Citation (style guide)Timothy S. Harlan. Just Tell Me What to Eat!: The Delicious 6-Week Weight Loss Plan for the Real World. Hachette Books, 2011.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
| Library | Owned | Available |
|---|---|---|
| Shared Digital Collection | 1 | 1 |
| East Hampton Public Library | 0 | 0 |
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Grouped Work ID:
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Needs Update?:
No
Date Added:
Mar 01, 2018 13:45:42
Date Updated:
Dec 06, 2020 22:39:18
Last Metadata Check:
Apr 21, 2024 22:37:16
Last Metadata Change:
Jun 04, 2023 22:52:01
Last Availability Check:
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Last Availability Change:
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Last Grouped Work Modification Time:
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Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better
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