How to Change: The Science of Getting from Where You Are to Where You Want to Be
(OverDrive MP3 Audiobook, OverDrive Listen)

Book Cover
Average Rating
Author:
Milkman, Katy
Author of introduction, etc.:
Duckworth, Angela
Narrator:
Milkman, Katy
Narrator:
Duckworth, Angela
Published:
Books on Tape 2021
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Status:
Checked Out
Description
Wall Street Journal bestseller
“A welcome revelation.” —The Financial Times
Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit.
Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.

Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. Through case studies and engaging stories, you’ll learn:

  •   Why timing can be everything when it comes to making a change
  •   How to turn temptation and inertia into assets
  •   That giving advice, even if it's about something you're struggling with, can help you achieve more

Whether you're a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.
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Subjects
Subjects
Business
Psychology
Nonfiction
More Details
Street Date:
05/04/2021
Language:
English
ISBN:
9780593393833
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Citations
APA Citation (style guide)

Katy Milkman. (2021). How to Change: The Science of Getting from Where You Are to Where You Want to Be. Unabridged Books on Tape.

Chicago / Turabian - Author Date Citation (style guide)

Katy Milkman. 2021. How to Change: The Science of Getting From Where You Are to Where You Want to Be. Books on Tape.

Chicago / Turabian - Humanities Citation (style guide)

Katy Milkman, How to Change: The Science of Getting From Where You Are to Where You Want to Be. Books on Tape, 2021.

MLA Citation (style guide)

Katy Milkman. How to Change: The Science of Getting From Where You Are to Where You Want to Be. Unabridged Books on Tape, 2021.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
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Shared Digital Collection30
East Hampton Public Library00

There are 20 holds on this title.

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Grouped Work ID:
d76d910b-e83e-a050-1197-b0b9ead9f0c8
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Needs Update?:
No
Date Added:
Dec 09, 2021 11:56:04
Date Updated:
Dec 09, 2021 11:56:04
Last Metadata Check:
May 01, 2024 09:42:34
Last Metadata Change:
Mar 02, 2024 12:06:32
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May 01, 2024 09:42:37
Last Availability Change:
May 01, 2024 09:42:37
Last Grouped Work Modification Time:
May 02, 2024 22:17:39

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Wall Street Journal bestseller
“A welcome revelation.” —The Financial Times
Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit.
Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.

Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. Through case studies and engaging stories, you’ll learn:

  •   Why timing can be everything when it comes to making a change
  •   How to turn temptation and inertia into assets
  •   That giving advice, even if it's about something you're struggling with, can help you achieve more

Whether you're a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.
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Wall Street Journal bestseller
“A welcome revelation.” —The Financial Times
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Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success.

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