Ayurveda wisdom
(Book)

Book Cover
Average Rating
Published:
Berkeley, Calif. : Conari Press, c2002.
Format:
Book
Physical Desc:
xi, 175 pages : ill. ; 18 cm.
Status:
Description
The latest in the Simple Wisdom series, Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system. Ayurveda, a 5, 000-year-old Indian medical system, is a complete system of self-healing for the body, mind, and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Cybele Tomlinson, the author of Simple Yoga, takes readers through the history of this tradition, describes the body types (the doshas of Vata, Pitta, and Kapha); balancing the doshas; the importance of food; Ayurvedic healing practices, meditation practices, and remedies for common ailments. Readers will be able to test themselves to determine their body types and learn the best ways to find balance through food choices, meditation, temperature regulation, and exercise.
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Location
Call Number
Status
Ledyard/Bill Nonfiction
615.53 Tom
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Language:
English
ISBN:
1573247162

Notes

Bibliography
Includes bibliographical references (p. 159-162) and index.
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Citations
APA Citation (style guide)

Tomlinson, C. (2002). Ayurveda wisdom. Berkeley, Calif., Conari Press.

Chicago / Turabian - Author Date Citation (style guide)

Tomlinson, Cybele. 2002. Ayurveda Wisdom. Berkeley, Calif., Conari Press.

Chicago / Turabian - Humanities Citation (style guide)

Tomlinson, Cybele, Ayurveda Wisdom. Berkeley, Calif., Conari Press, 2002.

MLA Citation (style guide)

Tomlinson, Cybele. Ayurveda Wisdom. Berkeley, Calif., Conari Press, 2002.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
ad3740e2-6db1-faee-41e6-aee4497c7180
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Record Information

Last Sierra Extract TimeMar 21, 2024 06:03:21 AM
Last File Modification TimeMar 21, 2024 06:04:07 AM
Last Grouped Work Modification TimeMar 21, 2024 06:03:27 AM

MARC Record

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5050 |a Ayurveda, the science of long life -- Living in tune with your nature: discovering your constitution -- Laying the foundation for health: eating for your constitution -- Going deeper: assessing the other influences on your health -- Healing the body -- Healing the mind and spirit -- Staying healthy with an ayurvedic routine -- Ayurveda for women.
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