Prevention's firm up in 3 weeks: lose your belly and burn fat fast--the prevention way!
(Book)
Author:
Contributors:
Published:
Emmaus, Pa : Rodale, c2004.
Format:
Book
Physical Desc:
xiii, 433 pages : ill. ; 24 cm.
Status:
Description
Description not provided
Copies
Location
Call Number
Status
Meriden Adult Non-Fiction
613.71 ST
On Shelf
Links
Subjects
LC Subjects
More Details
Language:
English
ISBN:
157954939X (hardcover : alk. paper)
Notes
General Note
Includes index.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation (style guide)
Stanten, M., & Yeager, S. (2004). Prevention's firm up in 3 weeks: lose your belly and burn fat fast--the prevention way! Emmaus, Pa, Rodale.
Chicago / Turabian - Author Date Citation (style guide)Stanten, Michele and Selene. Yeager. 2004. Prevention's Firm Up in 3 Weeks: Lose Your Belly and Burn Fat Fast--the Prevention Way! Emmaus, Pa, Rodale.
Chicago / Turabian - Humanities Citation (style guide)Stanten, Michele and Selene. Yeager, Prevention's Firm Up in 3 Weeks: Lose Your Belly and Burn Fat Fast--the Prevention Way! Emmaus, Pa, Rodale, 2004.
MLA Citation (style guide)Stanten, Michele. and Selene Yeager. Prevention's Firm Up in 3 Weeks: Lose Your Belly and Burn Fat Fast--the Prevention Way! Emmaus, Pa, Rodale, 2004.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
eef38a80-3de6-13e4-ea21-7ab8cf553d29
Record Information
| Last Sierra Extract Time | Apr 17, 2024 06:42:19 PM |
|---|---|
| Last File Modification Time | Apr 17, 2024 06:42:36 PM |
| Last Grouped Work Modification Time | Apr 17, 2024 06:42:25 PM |
MARC Record
| LEADER | 01615cam 2200313 a 4500 | ||
|---|---|---|---|
| 001 | ocm2004007642 | ||
| 003 | DLC | ||
| 005 | 20050124094504.0 | ||
| 008 | 040401s2004 paua 001 0 eng | ||
| 010 | |a 2004007642 | ||
| 020 | |a 157954939X (hardcover : alk. paper) | ||
| 040 | |a DLC|c DLC|d DLC | ||
| 042 | |a pcc | ||
| 050 | 0 | 0 | |a RM222.2|b .S743 2004 |
| 082 | 0 | 0 | |a 613.7/12|2 22 |
| 100 | 1 | |a Stanten, Michele. | |
| 245 | 1 | 0 | |a Prevention's firm up in 3 weeks :|b lose your belly and burn fat fast--the prevention way! /|c Michele Stanten, with Selene Yeager ... [et al.]. |
| 246 | 3 | 0 | |a Firm up in 3 weeks. |
| 260 | |a Emmaus, Pa :|b Rodale,|c c2004. | ||
| 300 | |a xiii, 433 p. :|b ill. ;|c 24 cm. | ||
| 500 | |a Includes index. | ||
| 505 | 0 | |a The firm up focus -- Firm up in 3 weeks: the premise, the promise, the program -- The firm up action plan -- Let's get started -- Week 1 -- Get a winning attitude -- Week 2 -- Keep your motivation strong -- Week 3 -- The firm up diet -- The science behind the diet -- Mix-and-match meals -- The firm up components -- Strength training: the firm up secret weapon -- Walk off pounds and inches -- Stretching: the gentle way to feel good and look great -- Firm up and beyond -- The stay firm plan -- Stay firm forever -- Stay firm moves. | |
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Reducing exercises. | |
| 700 | 1 | |a Yeager, Selene. | |
| 856 | 4 | 1 | |3 Table of contents|u http://www.loc.gov/catdir/toc/ecip0416/2004007642.html|y Table of contents |
| 907 | |a .b16753549 | ||
| 945 | |y .i28455381|i 20904210701|l mean|s -|h |u 14|x 0|w 0|v 9|t 2|z 09-27-06|o -|a 613.71 ST | ||
| 998 | |e -|d a |f eng|a me | ||
