Mindfulness for beginners: reclaiming the present moment--and your life
(Book)
Author:
Published:
Boulder, CO : Sounds True, c2012.
Format:
Book
Physical Desc:
xii, 166 pages ; 21 cm. + 1 sound disc (digital ; 4 3/4 in.)
Status:
Description
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket.
Copies
Location
Call Number
Status
Durham Adult Non-Fiction
158.1 KAB
On Holdshelf
Hamden/Miller Adult Nonfiction 2nd Floor
158.1/KAB
Billed
Madison/Scranton Adult Nonfiction
158.1 KABAT-ZINN
On Shelf
Wallingford Adult Nonfiction
158.1 KABAT-ZINN
In Transit
West Haven Main Adult Non-fiction
158.1 KAB
On Shelf
Subjects
LC Subjects
More Details
Language:
English
ISBN:
9781604076585, 1604076585
Notes
Bibliography
Includes bibliographical references.
Description
"Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket.
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Citations
APA Citation (style guide)
Kabat-Zinn, J. (2012). Mindfulness for beginners: reclaiming the present moment--and your life. Boulder, CO, Sounds True.
Chicago / Turabian - Author Date Citation (style guide)Kabat-Zinn, Jon. 2012. Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life. Boulder, CO, Sounds True.
Chicago / Turabian - Humanities Citation (style guide)Kabat-Zinn, Jon, Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life. Boulder, CO, Sounds True, 2012.
MLA Citation (style guide)Kabat-Zinn, Jon. Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life. Boulder, CO, Sounds True, 2012.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
8f1130e5-24ed-ed79-b76a-51826b689644
Record Information
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| Last File Modification Time | Apr 25, 2024 08:54:04 AM |
| Last Grouped Work Modification Time | Apr 25, 2024 08:45:41 AM |
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| 100 | 1 | |a Kabat-Zinn, Jon. | |
| 245 | 1 | 0 | |a Mindfulness for beginners :|b reclaiming the present moment--and your life /|c Jon Kabat-Zinn. |
| 260 | |a Boulder, CO :|b Sounds True,|c c2012. | ||
| 300 | |a xii, 166 p. ;|c 21 cm. +|e 1 sound disc (digital ; 4 3/4 in.) | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Entering: Beginner's mind -- The breath -- Who is breathing? -- The hardest work in the world -- Taking care of this moment -- Mindfulness is awareness -- Doing mode and being mode -- A grounding in science -- Mindfulness is universal -- Wakefulness -- Stabilizing and calibrating your instrument -- Inhabiting awareness is the essence of practice -- The beauty of discipline -- Adjusting your default setting -- Awareness: Our only capacity robust enough to balance thinking -- Attention and awareness are trainable skills -- Nothing wrong with thinking -- Befriending our thinking -- Images of your mind that might be useful -- Not taking our thoughts personally -- Selfing -- Our love affair with personal pronouns -- especially I, me, and mine -- Awareness is a big container -- The objects of attention are not as important as the attending itself -- Sustaining: Mindfulness-based stress reduction -- A world-wide phenomenon. | |
| 505 | 0 | |a An affectionate attention -- Mindfulness brought to all the senses -- Proprioception and interoception -- The unity of awareness -- The knowing Is awareness -- Life itself becomes the meditation practice -- You already belong -- Right beneath our noses -- Mindfulness is not merely a good idea -- To come back in touch -- Who am I? Questioning our own narrative -- You are more than any narrative -- You are never not whole -- Paying attention in a different way -- Not knowing -- The prepared mind -- What is yours to see? -- Deepening: No place to go, nothing to do -- The doing that comes out of being -- To act appropriately -- If you are aware of what is happening, you are doing it right -- Non-judging is an act of intelligence and kindness -- You can only be yourself -- thank goodness! -- Embodied knowing -- Feeling joy for others -- The full catastrophe -- Is my awareness of suffering suffering? -- What does liberation from suffering mean? | |
| 505 | 0 | |a Hell realms -- Liberation is in the practice itself -- The beauty of the mind that knows itself -- Taking care of your meditation practice -- Energy conservation in meditation practice -- An attitude of non-harming -- Greed: the cascade of dissatisfactions -- Aversion: the flip side of greed -- Delusion and the trap of self-fulfilling prophecies -- Now is always the right time -- The "curriculum" is "just this" -- Giving your life back to yourself -- Bringing mindfulness further into the world -- Ripening: The attitudinal foundations of mindfulness practice -- Non-judging -- Patience -- Beginner's mind -- Trust -- Non-striving -- Acceptance -- Letting go -- Practicing: Getting started with formal practice -- Mindfulness of eating -- Mindfulness of breathing -- Mindfulness of the body as a whole -- Mindfulness of sounds, thoughts, and emotions -- Mindfulness as pure awareness. | |
| 520 | |a "Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways; as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding 'lesson-a-day' primer on mindfulness practice."--Jacket. | ||
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