Goodnight mind: turn off your noisy thoughts & get a good night's sleep
(Book)
Author:
Contributors:
Manber, Rachel, author.
Published:
Oakland, CA : New Harbinger Publications, Inc., [2013].
Format:
Book
Physical Desc:
181 pages ; 18 cm
Status:
Description
Description not provided
Copies
Location
Call Number
Status
Hamden/Miller Adult Nonfiction 3rd Floor
616.849/CAR
On Shelf
Middlefield/Coe Adult Collection
616.8498 Carney
On Shelf
North Haven Adult Nonfiction
616.8498 Carney
On Shelf
Preston Adult New Nonfiction
616.8498 CAR
Due Apr 27, 2024
Wallingford Adult Nonfiction
616.8498 CARNEY
On Shelf
More Details
Language:
English
ISBN:
9781608826186, 160882618X
Notes
Bibliography
Includes bibliographical references.
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Citations
APA Citation (style guide)
Carney, C. E., & Manber, R. (2013). Goodnight mind: turn off your noisy thoughts & get a good night's sleep. Oakland, CA, New Harbinger Publications, Inc.
Chicago / Turabian - Author Date Citation (style guide)Carney, Colleen E., 1971- and Rachel, Manber. 2013. Goodnight Mind: Turn Off Your Noisy Thoughts & Get a Good Night's Sleep. Oakland, CA, New Harbinger Publications, Inc.
Chicago / Turabian - Humanities Citation (style guide)Carney, Colleen E., 1971- and Rachel, Manber, Goodnight Mind: Turn Off Your Noisy Thoughts & Get a Good Night's Sleep. Oakland, CA, New Harbinger Publications, Inc, 2013.
MLA Citation (style guide)Carney, Colleen E. and Rachel Manber. Goodnight Mind: Turn Off Your Noisy Thoughts & Get a Good Night's Sleep. Oakland, CA, New Harbinger Publications, Inc, 2013.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
3459e2ab-31ff-dd42-55b1-075e45d426e4
Record Information
| Last Sierra Extract Time | Apr 06, 2024 08:55:31 AM |
|---|---|
| Last File Modification Time | Apr 06, 2024 08:56:03 AM |
| Last Grouped Work Modification Time | Apr 06, 2024 08:55:36 AM |
MARC Record
| LEADER | 02126nam 2200409 i 4500 | ||
|---|---|---|---|
| 001 | ocm00014413 | ||
| 003 | DLC | ||
| 005 | 20130220152027.0 | ||
| 008 | 130213s2013 cau b 000 0 eng | ||
| 010 | |a 2013006046 | ||
| 020 | |a 9781608826186 | ||
| 020 | |a 160882618X | ||
| 037 | |b New Harbinger Pubns Inc, 5674 Sattuck Ave, Oakland, CA, USA, 94609, (510)5946149|n SAN 205-0587 | ||
| 040 | |a DLC|b eng|e rda|c DLC|d NHV|d WBR | ||
| 050 | 0 | 0 | |a RC548|b .C364 2013 |
| 082 | 0 | 0 | |a 616.8/4982|2 23 |
| 092 | |a 616.8498 | ||
| 100 | 1 | |a Carney, Colleen E.,|d 1971-|e author. | |
| 245 | 1 | 0 | |a Goodnight mind :|b turn off your noisy thoughts & get a good night's sleep /|c Colleen E. Carney, PhD, Rachel Manber, PhD. |
| 264 | 1 | |a Oakland, CA :|b New Harbinger Publications, Inc.,|c [2013] | |
| 300 | |a 181 pages ;|c 18 cm | ||
| 336 | |a text|2 rdacontent | ||
| 337 | |a unmediated|2 rdamedia | ||
| 338 | |a volume|2 rdacarrier | ||
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists. | |
| 650 | 0 | |a Insomnia|x Treatment. | |
| 650 | 0 | |a Affective disorders|x Treatment. | |
| 650 | 0 | |a Cognitive therapy. | |
| 700 | 1 | |a Manber, Rachel,|e author. | |
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