The adrenal reset diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving
(Book)
"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--
Notes
Christianson, A. (2014). The adrenal reset diet: strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving. New York, Harmony Books.
Chicago / Turabian - Author Date Citation (style guide)Christianson, Alan. 2014. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving. New York, Harmony Books.
Chicago / Turabian - Humanities Citation (style guide)Christianson, Alan, The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving. New York, Harmony Books, 2014.
MLA Citation (style guide)Christianson, Alan. The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move From Stressed to Thriving. New York, Harmony Books, 2014.
Record Information
| Last Sierra Extract Time | Apr 23, 2024 09:06:58 AM |
|---|---|
| Last File Modification Time | Apr 23, 2024 09:07:31 AM |
| Last Grouped Work Modification Time | Apr 23, 2024 09:07:03 AM |
MARC Record
| LEADER | 02048cam 2200397 i 4500 | ||
|---|---|---|---|
| 001 | BK0014770250 | ||
| 003 | DLC | ||
| 005 | 20140613155907.0 | ||
| 008 | 140612s2014 nyu 000 0 eng | ||
| 010 | |a 2014022662 | ||
| 020 | |a 0804140537|c 26.00 | ||
| 020 | |a 9780804140539|c 26.00 | ||
| 037 | |b Random House Inc, Attn Order Entry 400 Hahn rd, Westminster, MD, USA, 21157|n SAN 201-3975 | ||
| 040 | |a DLC|b eng|e rda|c DLC|d NjBwBT | ||
| 050 | 0 | 0 | |a RM222.2|b .C4839 2014 |
| 082 | 0 | 0 | |a 613.2/82|2 23 |
| 092 | |a 613.2820 | ||
| 100 | 1 | |a Christianson, Alan. | |
| 245 | 1 | 4 | |a The adrenal reset diet :|b strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving /|c Alan Christianson, NMD ; foreword by Sara Gottfried, MD. |
| 263 | |a 1412 | ||
| 264 | 1 | |a New York :|b Harmony Books,|c [2014] | |
| 300 | |a 274 pages ;|c 25 cm | ||
| 336 | |a text|2 rdacontent | ||
| 337 | |a unmediated|2 rdamedia | ||
| 338 | |a volume|2 rdacarrier | ||
| 520 | |a "The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"--|c Provided by publisher. | ||
| 650 | 0 | |a Weight loss. | |
| 650 | 0 | |a Weight loss|x Endocrine aspects. | |
| 650 | 0 | |a Metabolism|x Regulation. | |
| 650 | 0 | |a Adrenal glands. | |
| 650 | 0 | |a Reducing diets. | |
| 907 | |a .b24019781 | ||
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