The appetite solution: lose weight effortlessly and never be hungry again
(Book)
"Dr. Joe Colella knows the science of weight loss. He has been helping thousands of patients lose weight—and keep it off—for over twenty years. And here's one of his secrets: any diet that leaves you feeling constantly hungry is almost certainly destined to fail. In fact, hunger should be your first clue that your diet isn't working. Sound crazy? It's not. There is science behind it, and in The Appetite Solution, Dr. Colella reveals what is holding you back from the weight loss you desire and provides a six-week, three-phase plan to help you start to shed those pounds in a sustainable way. His revolutionary "Appetite Scale" is a measurement that shows which foods lead to weight gain and cravings, no matter how much you've cut back on calories. Often, much of our weight gain comes from failing to recognize how many simple sugars we consume. Once aware of those secret saboteurs of weight loss, you'll begin the six-week plan. In phase one, you start to incorporate more protein into your diet. Phase two involves a progressive reduction of the simple sugars that lead to weight gain. And in phase three, you gradually begin to incorporate moderate exercise. This step-by-step process allows your body to adjust to the changes without going into survival mode and a decreased metabolism. This means you are increasing your metabolism for the long run, allowing you to slim down and maintain your ideal weight forever. After following the program in The Appetite Solution, you will have the metabolism of a teenager and no longer feel like you pack on pounds despite the yo-yo diet lifestyle you've experienced. Whether you have twenty pounds to lose or two hundred, Dr. Colella provides a practical and realistic way to control your appetite, lose weight, and stay healthy for the rest of your life."--
Notes
Colella, J. (2015). The appetite solution: lose weight effortlessly and never be hungry again. First edition. New York, NY, HarperOne, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Author Date Citation (style guide)Colella, Joseph. 2015. The Appetite Solution: Lose Weight Effortlessly and Never Be Hungry Again. New York, NY, HarperOne, an imprint of HarperCollinsPublishers.
Chicago / Turabian - Humanities Citation (style guide)Colella, Joseph, The Appetite Solution: Lose Weight Effortlessly and Never Be Hungry Again. New York, NY, HarperOne, an imprint of HarperCollinsPublishers, 2015.
MLA Citation (style guide)Colella, Joseph. The Appetite Solution: Lose Weight Effortlessly and Never Be Hungry Again. First edition. New York, NY, HarperOne, an imprint of HarperCollinsPublishers, 2015.
Record Information
Last Sierra Extract Time | Apr 15, 2024 07:10:46 AM |
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Last File Modification Time | Apr 15, 2024 07:11:04 AM |
Last Grouped Work Modification Time | Apr 15, 2024 07:10:53 AM |
MARC Record
LEADER | 03706cam 2200397 i 4500 | ||
---|---|---|---|
001 | ocm00075877 | ||
003 | DLC | ||
005 | 20150416091937.0 | ||
008 | 141023s2015 nyu b 001 0 eng | ||
010 | |a 2014042032 | ||
020 | |a 0062273515 | ||
020 | |a 9780062273512 | ||
037 | |b Harpercollins, 53 Glenmaura National Blvd Ste 300, Moosaic, PA, USA, 18507-2132|n SAN 200-2086 | ||
040 | |a DLC|b eng|e rda|c DLC|d DLC|d NjBwBT | ||
050 | 0 | 0 | |a RM222.2|b .C556 2015 |
082 | 0 | 0 | |a 613.2/5|2 23 |
092 | 0 | |a 613.2500 | |
100 | 1 | |a Colella, Joseph,|e author. | |
245 | 1 | 4 | |a The appetite solution :|b lose weight effortlessly and never be hungry again /|c Joseph Colella, M.D.. |
250 | |a First edition. | ||
264 | 1 | |a New York, NY :|b HarperOne, an imprint of HarperCollinsPublishers,|c [2015] | |
300 | |a 296 pages :|b illustrations ;|c 25 cm | ||
336 | |a text|2 rdacontent | ||
337 | |a unmediated|2 rdamedia | ||
338 | |a volume|2 rdacarrier | ||
504 | |a Includes bibliographical references and index. | ||
505 | 0 | |a I'm always hungry, and I can't lose weight -- Why am I always so hungry? The calorie trap ; The metabolism mystery ; Your secret sugar saboteurs -- Your six-week appetite solution. Eat your fill for the next six weeks ; Your appetite solution meal plans ; The exercise bonanza ; Your appetite solution fitness plans -- Hungry no more. solutions for every situation ; Appetite pitfalls ; Pushing past plateaus ; Enjoying the metabolism of a teenager. | |
520 | |a "Dr. Joe Colella knows the science of weight loss. He has been helping thousands of patients lose weight—and keep it off—for over twenty years. And here's one of his secrets: any diet that leaves you feeling constantly hungry is almost certainly destined to fail. In fact, hunger should be your first clue that your diet isn't working. Sound crazy? It's not. There is science behind it, and in The Appetite Solution, Dr. Colella reveals what is holding you back from the weight loss you desire and provides a six-week, three-phase plan to help you start to shed those pounds in a sustainable way. His revolutionary "Appetite Scale" is a measurement that shows which foods lead to weight gain and cravings, no matter how much you've cut back on calories. Often, much of our weight gain comes from failing to recognize how many simple sugars we consume. Once aware of those secret saboteurs of weight loss, you'll begin the six-week plan. In phase one, you start to incorporate more protein into your diet. Phase two involves a progressive reduction of the simple sugars that lead to weight gain. And in phase three, you gradually begin to incorporate moderate exercise. This step-by-step process allows your body to adjust to the changes without going into survival mode and a decreased metabolism. This means you are increasing your metabolism for the long run, allowing you to slim down and maintain your ideal weight forever. After following the program in The Appetite Solution, you will have the metabolism of a teenager and no longer feel like you pack on pounds despite the yo-yo diet lifestyle you've experienced. Whether you have twenty pounds to lose or two hundred, Dr. Colella provides a practical and realistic way to control your appetite, lose weight, and stay healthy for the rest of your life."--|c Provided by publisher. | ||
650 | 0 | |a Weight loss. | |
650 | 0 | |a Reducing diets. | |
650 | 0 | |a Energy metabolism. | |
650 | 0 | |a Reducing exercises. | |
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