The healthy mind cookbook: big-flavor recipes to enhance brain function, mood, memory, and mental clarity
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"A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack. Brain conditions ranging from childhood ADHD and adult depression to memory impairment are on the rise, and medications for brain conditions, if available, do only a mediocre job while generating a host of debilitating side effects. Fortunately, Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion. These 120 recipes translate the very best of this science into the kitchen, incorporating nutrient-dense foods that best promote brain health and development from childhood through the golden years"--
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Citations
Katz, R., Edelson, M., & Caruso, M. (2015). The healthy mind cookbook: big-flavor recipes to enhance brain function, mood, memory, and mental clarity. First edition. Ten Speed Press.
Chicago / Turabian - Author Date Citation (style guide)Katz, Rebecca, Mat, Edelson and Maren, Caruso. 2015. The Healthy Mind Cookbook: Big-flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity. Ten Speed Press.
Chicago / Turabian - Humanities Citation (style guide)Katz, Rebecca, Mat, Edelson and Maren, Caruso, The Healthy Mind Cookbook: Big-flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity. Ten Speed Press, 2015.
MLA Citation (style guide)Katz, Rebecca,, et al. The Healthy Mind Cookbook: Big-flavor Recipes to Enhance Brain Function, Mood, Memory, and Mental Clarity. First edition. Ten Speed Press, 2015.
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Record Information
| Last Sierra Extract Time | Jun 22, 2025 06:59:39 AM |
|---|---|
| Last File Modification Time | Jun 22, 2025 06:59:51 AM |
| Last Grouped Work Modification Time | Jun 22, 2025 06:59:43 AM |
MARC Record
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|---|---|---|---|
| 001 | ocm00003343 | ||
| 003 | DLC | ||
| 005 | 20250210223549.0 | ||
| 008 | 140703s2015 caua b 001 0 eng | ||
| 010 | |a 2014025924 | ||
| 020 | |a 9781607742975 | ||
| 020 | |a 1607742977 | ||
| 037 | |b Random House Inc, Attn Order Entry 400 Hahn rd, Westminster, MD, USA, 21157 |n SAN 201-3975 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d NjBwBT |d WBR | ||
| 050 | 0 | 0 | |a QP376 |b .K344 2015 |
| 082 | 0 | 0 | |a 641.5/63 |2 23 |
| 100 | 1 | |a Katz, Rebecca, |e author. |0 http://id.loc.gov/authorities/names/n2004011769 | |
| 245 | 1 | 4 | |a The healthy mind cookbook : |b big-flavor recipes to enhance brain function, mood, memory, and mental clarity / |c Rebecca Katz with Mat Edelson ; photography by Maren Caruso. |
| 250 | |a First edition. | ||
| 264 | 1 | |a Berkeley : |b Ten Speed Press, |c 2015. | |
| 300 | |a ix, 245 pages : |b color illustrations ; |c 27 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 229-237) and index. | ||
| 520 | |a "A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Between digital overload, sleep deprivation, and the stress of modern life, most people's brains are constantly in flight-or-fight mode, with levels of cortisol and other hormones and neurotransmitters out of whack. Brain conditions ranging from childhood ADHD and adult depression to memory impairment are on the rise, and medications for brain conditions, if available, do only a mediocre job while generating a host of debilitating side effects. Fortunately, Rebecca Katz has harnessed the latest research on brain functioning to identify how the foods we consume can improve the brain's ability to control cognition, emotion, and physical function--all of which dictate memory, mood, and motion. These 120 recipes translate the very best of this science into the kitchen, incorporating nutrient-dense foods that best promote brain health and development from childhood through the golden years"-- |c Provided by publisher. | ||
| 650 | 0 | |a Brain. |0 http://id.loc.gov/authorities/subjects/sh85016319 | |
| 650 | 0 | |a Mental health |x Nutritional aspects. |0 http://id.loc.gov/authorities/subjects/sh89005474 | |
| 650 | 0 | |a Intellect |x Nutritional aspects. |0 http://id.loc.gov/authorities/subjects/sh85067160 | |
| 650 | 0 | |a Cooking. |0 http://id.loc.gov/authorities/subjects/sh2010008400 | |
| 655 | 7 | |a Cookbooks. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2011026169 | |
| 700 | 1 | |a Edelson, Mat, |e author. |0 http://id.loc.gov/authorities/names/n2004011767 | |
| 700 | 1 | |a Caruso, Maren, |e photographer. |0 http://id.loc.gov/authorities/names/n2001146750 | |
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