The 22-day revolution: the plant-based program that will transform your body, reset your habits, and change your life
(Book)
Description
"If you want to lose weight, if you want to be fitter and stronger than ever before, The 22 Day Revolution is the answer! Founded on the principle that it takes 21 days to make or break a habit--"with 22 Days, you've found the way," as Jay-Z puts it--The22 Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from BeyoncJay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have"--
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Citations
Borges, M., & Bark, S. (2015). The 22-day revolution: the plant-based program that will transform your body, reset your habits, and change your life. A Celebra Book.
Chicago / Turabian - Author Date Citation (style guide)Borges, Marco and Sandra, Bark. 2015. The 22-day Revolution: The Plant-based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life. A Celebra Book.
Chicago / Turabian - Humanities Citation (style guide)Borges, Marco and Sandra, Bark, The 22-day Revolution: The Plant-based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life. A Celebra Book, 2015.
MLA Citation (style guide)Borges, Marco, and Sandra Bark. The 22-day Revolution: The Plant-based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life. A Celebra Book, 2015.
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Record Information
| Last Sierra Extract Time | Jul 20, 2025 10:44:04 AM |
|---|---|
| Last File Modification Time | Jul 20, 2025 10:44:25 AM |
| Last Grouped Work Modification Time | Jul 20, 2025 10:44:09 AM |
MARC Record
| LEADER | 03294pam a2200385 i 4500 | ||
|---|---|---|---|
| 001 | ocm00052526 | ||
| 003 | DLC | ||
| 005 | 20250210223553.0 | ||
| 008 | 141121s2015 nyuaf 001 0 eng | ||
| 010 | |a 2014043103 | ||
| 020 | |a 0451474848 | ||
| 020 | |a 9780451474841 | ||
| 037 | |b Penguin Group USA, Attn: Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136 |n SAN 201-3975 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d NjBwBT |d WBR |d HMM | ||
| 050 | 0 | 0 | |a TX392 |b .B635 2015 |
| 082 | 0 | 0 | |a 641.5/636 |2 23 |
| 100 | 1 | |a Borges, Marco, |e author. |0 http://id.loc.gov/authorities/names/n2008040202 | |
| 245 | 1 | 4 | |a The 22-day revolution : |b the plant-based program that will transform your body, reset your habits, and change your life / |c Marco Borges with Sandra Bark. |
| 246 | 3 | |a Twenty-two day revolution | |
| 264 | 1 | |a New York, New York : |b A Celebra Book, |c 2015. | |
| 300 | |a xviii, 282 pages, 16 pages of plates : |b illustrations (chiefly color) ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a "If you want to lose weight, if you want to be fitter and stronger than ever before, The 22 Day Revolution is the answer! Founded on the principle that it takes 21 days to make or break a habit--"with 22 Days, you've found the way," as Jay-Z puts it--The22 Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from BeyoncJay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have"-- |c Provided by publisher. | ||
| 650 | 0 | |a Vegetarianism. |0 http://id.loc.gov/authorities/subjects/sh85142520 | |
| 650 | 0 | |a Diet. |0 http://id.loc.gov/authorities/subjects/sh85037853 | |
| 700 | 1 | |a Bark, Sandra, |e author. |0 http://id.loc.gov/authorities/names/n2003060065 | |
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