Change your brain, change your life: the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems
(Book)
"In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises"--
Notes
Amen, D. G. (2015). Change your brain, change your life: the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems. Revised and expanded edition. New York, Harmony Books.
Chicago / Turabian - Author Date Citation (style guide)Amen, Daniel G. 2015. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems. New York, Harmony Books.
Chicago / Turabian - Humanities Citation (style guide)Amen, Daniel G, Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems. New York, Harmony Books, 2015.
MLA Citation (style guide)Amen, Daniel G. Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems. Revised and expanded edition. New York, Harmony Books, 2015.
Record Information
| Last Sierra Extract Time | Apr 13, 2024 05:03:58 AM |
|---|---|
| Last File Modification Time | Apr 13, 2024 05:05:53 AM |
| Last Grouped Work Modification Time | Apr 13, 2024 05:04:05 AM |
MARC Record
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| 082 | 0 | 0 | |a 616.89|2 23 |
| 100 | 1 | |a Amen, Daniel G. | |
| 245 | 1 | 0 | |a Change your brain, change your life :|b the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems /|c Daniel G. Amen, M.D. |
| 250 | |a Revised and expanded edition. | ||
| 264 | 1 | |a New York :|b Harmony Books,|c [2015] | |
| 300 | |a xvi, 463 pages :|b illustrations ;|c 23 cm | ||
| 336 | |a text|2 rdacontent | ||
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| 338 | |a volume|2 rdacarrier | ||
| 520 | |a "In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises"--|c Provided by publisher. | ||
| 650 | 0 | |a Mental illness|x Physiological aspects. | |
| 650 | 0 | |a Brain|x Pathophysiology. | |
| 650 | 0 | |a Neuropsychiatry|v Popular works. | |
| 650 | 0 | |a Mental illness|x Chemotherapy. | |
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