Pause: harnessing the life-changing power of giving yourself a break
(Book)
Description
"Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You're stressed out at your job; you're torn between work and family; your motivation and productivity are taking a nosedive. Your impulsemight be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O'Meara guides you through the steps of your ownpause journey: - The signs that you're in need of a meaningful break - Planning your optimal pause--whether it's as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findingsfrom psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what "lights you up" and the ability to lead the most satisfying and fulfilling life you choose"--
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Citations
O'Meara, R. (2017). Pause: harnessing the life-changing power of giving yourself a break. New York, TarcherPerigee.
Chicago / Turabian - Author Date Citation (style guide)O'Meara, Rachael. 2017. Pause: Harnessing the Life-changing Power of Giving Yourself a Break. New York, TarcherPerigee.
Chicago / Turabian - Humanities Citation (style guide)O'Meara, Rachael, Pause: Harnessing the Life-changing Power of Giving Yourself a Break. New York, TarcherPerigee, 2017.
MLA Citation (style guide)O'Meara, Rachael. Pause: Harnessing the Life-changing Power of Giving Yourself a Break. New York, TarcherPerigee, 2017.
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Record Information
| Last Sierra Extract Time | Jan 20, 2025 10:07:35 PM |
|---|---|
| Last File Modification Time | Jan 20, 2025 10:08:08 PM |
| Last Grouped Work Modification Time | Jan 20, 2025 10:07:40 PM |
MARC Record
| LEADER | 02480cam 2200349 i 4500 | ||
|---|---|---|---|
| 001 | ocm00087522 | ||
| 003 | DLC | ||
| 005 | 20170124075928.0 | ||
| 008 | 170119s2017 nyu e b 001 0 eng | ||
| 010 | |a 2016046649 | ||
| 020 | |a 9780143129240 | ||
| 020 | |a 0143129244 | ||
| 037 | |b Penguin Group USA, Attn: Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136 |n SAN 201-3975 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d DLC |d NH | ||
| 050 | 0 | 0 | |a BF481 |b .O64 2017 |
| 082 | 0 | 0 | |a 158 |2 23 |
| 100 | 1 | |a O'Meara, Rachael, |e author. | |
| 245 | 1 | 0 | |a Pause : |b harnessing the life-changing power of giving yourself a break / |c Rachael O'Meara. |
| 264 | 1 | |a New York : |b TarcherPerigee, |c 2017. | |
| 300 | |a 239 pages ; |c 21 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 520 | |a "Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You're stressed out at your job; you're torn between work and family; your motivation and productivity are taking a nosedive. Your impulsemight be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O'Meara guides you through the steps of your ownpause journey: - The signs that you're in need of a meaningful break - Planning your optimal pause--whether it's as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findingsfrom psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what "lights you up" and the ability to lead the most satisfying and fulfilling life you choose"-- |c Provided by publisher. | ||
| 650 | 0 | |a Burn out (Psychology) |x Prevention. | |
| 650 | 0 | |a Self-realization. | |
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Change. | |
| 907 | |a .b25200021 | ||
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| 998 | |e - |d a |f eng |a nh |a wd | ||