Wild Mediterranean: the age-old, science-new plan for a healthy gut, with food you can trust
(Book)
Description
"A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and love--delicious Mediterranean cuisine--it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of Wild Mediterranean are Stella's unique village-to-table recipes, all based on the historically probiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health"--
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Citations
Metsovas, S. (2017). Wild Mediterranean: the age-old, science-new plan for a healthy gut, with food you can trust. Pam Krauss/Avery.
Chicago / Turabian - Author Date Citation (style guide)Metsovas, Stella. 2017. Wild Mediterranean: The Age-old, Science-new Plan for a Healthy Gut, With Food You Can Trust. Pam Krauss/Avery.
Chicago / Turabian - Humanities Citation (style guide)Metsovas, Stella, Wild Mediterranean: The Age-old, Science-new Plan for a Healthy Gut, With Food You Can Trust. Pam Krauss/Avery, 2017.
MLA Citation (style guide)Metsovas, Stella. Wild Mediterranean: The Age-old, Science-new Plan for a Healthy Gut, With Food You Can Trust. Pam Krauss/Avery, 2017.
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Record Information
| Last Sierra Extract Time | Apr 29, 2025 09:42:32 PM |
|---|---|
| Last File Modification Time | Apr 29, 2025 09:43:13 PM |
| Last Grouped Work Modification Time | Apr 29, 2025 09:42:37 PM |
MARC Record
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| 010 | |a 2016059049 | ||
| 020 | |a 9780553496468 |q (hbk.) | ||
| 020 | |a 0553496468 |q (hbk.) | ||
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| 050 | 0 | 0 | |a QR171.G29 |b M487 2017 |
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| 100 | 1 | |a Metsovas, Stella, |e author. |0 http://id.loc.gov/authorities/names/n2017010870 | |
| 245 | 1 | 0 | |a Wild Mediterranean : |b the age-old, science-new plan for a healthy gut, with food you can trust / |c Stella Metsovas. |
| 264 | 1 | |a New York : |b Pam Krauss/Avery, |c [2017] | |
| 300 | |a 223 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "A practical resource for restoring the microbial balance in our guts and rebooting overall health, featuring a simple 6-day, 2-phase detox cleanse and over 50 delicious Paleo-meets-Mediterranean recipes. The key to great digestive health lies in rewilding the gut and keeping the diverse microbes that inhabit it happy and thriving. In Wild Mediterranean Stella Metsovas breaks down the complex science behind digestive health and shares a deceptively simple and down-to-earth plan for ending the digestive issues that can have far-reaching effects on our everyday lives. Using foods you already know, trust, and love--delicious Mediterranean cuisine--it's easy to reintroduce essential microbes to your system and cultivate a healthy microbiome to banish bloating, discomfort, and irregularity forever. At the heart of Wild Mediterranean are Stella's unique village-to-table recipes, all based on the historically probiotic-rich cuisines favored by the world's healthiest populations and her own family heritage. Packed with pre-tox and detox protocols for preparing the gut to heal, key lifestyle practices to support overall wellness, and the scientific evidence to back it all up, Wild Mediterranean is a practical resource for restoring the microbial balance in your gut and realizing your best digestive health"-- |c Provided by publisher. | ||
| 650 | 0 | |a Cooking, Mediterranean. |0 http://id.loc.gov/authorities/subjects/sh85031864 | |
| 650 | 0 | |a Diet |z Mediterranean Region. |0 http://id.loc.gov/authorities/subjects/sh2009123353 | |
| 650 | 0 | |a Gastrointestinal system |x Microbiology. |0 http://id.loc.gov/authorities/subjects/sh2003003417 | |
| 650 | 0 | |a Nutrition. |0 http://id.loc.gov/authorities/subjects/sh85093451 | |
| 650 | 0 | |a Digestion. |0 http://id.loc.gov/authorities/subjects/sh85037947 | |
| 650 | 0 | |a Self-care, Health. |0 http://id.loc.gov/authorities/subjects/sh85119714 | |
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