The clever gut diet: how to revolutionize your body from the inside out
(Book)

Book Cover
Average Rating
Uniform Title:
Published:
New York : Atria Books, [2017].
Format:
Book
Physical Desc:
288 pages, 8 unnumbered pages of plates : color illustrations ; 23 cm
Status:
Description

"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--

Also in This Series
Copies
Location
Call Number
Status
Hamden/Miller Adult Nonfiction 3rd Floor
613.26/MOS
On Shelf
North Haven Adult Nonfiction
612.32 Mosley, Michael
On Shelf
More Like This
More Details
Language:
English
ISBN:
9781501172731, 9781501172748

Notes

General Note
Revision of: Clever guts diet / Dr. Michael Mosley.
Bibliography
Includes bibliographical references and index.
Description
"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm"--,Provided by publisher.
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Citations
APA Citation (style guide)

Mosley, M. (2017). The clever gut diet: how to revolutionize your body from the inside out. New York, Atria Books.

Chicago / Turabian - Author Date Citation (style guide)

Mosley, Michael, 1957-. 2017. The Clever Gut Diet: How to Revolutionize Your Body From the Inside Out. New York, Atria Books.

Chicago / Turabian - Humanities Citation (style guide)

Mosley, Michael, 1957-, The Clever Gut Diet: How to Revolutionize Your Body From the Inside Out. New York, Atria Books, 2017.

MLA Citation (style guide)

Mosley, Michael. The Clever Gut Diet: How to Revolutionize Your Body From the Inside Out. New York, Atria Books, 2017.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
f1f304d0-eebb-4520-c7af-f2fb7457e4d8
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Record Information

Last Sierra Extract TimeMar 25, 2024 11:07:01 AM
Last File Modification TimeMar 25, 2024 11:07:24 AM
Last Grouped Work Modification TimeMar 25, 2024 11:07:08 AM

MARC Record

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