Pretty intense: the 90-day mind, body and food plan that will absolutely change your life!
(Book)
Description
"America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential"--
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Citations
Patrick, D. (2018). Pretty intense: the 90-day mind, body and food plan that will absolutely change your life! Avery, an imprint of Penguin Random House.
Chicago / Turabian - Author Date Citation (style guide)Patrick, Danica, 1982-. 2018. Pretty Intense: The 90-day Mind, Body and Food Plan That Will Absolutely Change Your Life! Avery, an imprint of Penguin Random House.
Chicago / Turabian - Humanities Citation (style guide)Patrick, Danica, 1982-, Pretty Intense: The 90-day Mind, Body and Food Plan That Will Absolutely Change Your Life! Avery, an imprint of Penguin Random House, 2018.
MLA Citation (style guide)Patrick, Danica. Pretty Intense: The 90-day Mind, Body and Food Plan That Will Absolutely Change Your Life! Avery, an imprint of Penguin Random House, 2018.
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Record Information
| Last Sierra Extract Time | Jul 23, 2025 12:40:02 AM |
|---|---|
| Last File Modification Time | Jul 23, 2025 12:40:41 AM |
| Last Grouped Work Modification Time | Jul 23, 2025 12:40:08 AM |
MARC Record
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| 003 | DLC | ||
| 005 | 20250210224507.0 | ||
| 008 | 170816s2018 nyu b 001 0 eng | ||
| 010 | |a 2017031129 | ||
| 020 | |a 9780735216563 |q (hardcover) | ||
| 020 | |a 0735216568 |q (hardcover) | ||
| 037 | |b Penguin Group USA, Attn: Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136 |n SAN 201-3975 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d NjBwBT |d HMM | ||
| 050 | 0 | 0 | |a RA781.6 |b .P38 2018 |
| 082 | 0 | 0 | |a 613.7 |2 23 |
| 100 | 1 | |a Patrick, Danica, |d 1982- |e author. |0 http://id.loc.gov/authorities/names/n2005093784 | |
| 245 | 1 | 0 | |a Pretty intense : |b the 90-day mind, body and food plan that will absolutely change your life! / |c by Danica Patrick with Stephen Perrine. |
| 263 | |a 1711 | ||
| 264 | 1 | |a New York : |b Avery, an imprint of Penguin Random House, |c [2018] | |
| 300 | |a 304 pages : |b illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references and index. | ||
| 520 | |a "America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy trinity of fitness: strength, endurance, and flexibility. Bolstered by a customized eating plan for all-day energy, her program will also help you cultivate a mindset for limitless success. You will learn to aim your sights high, confront challenges and setbacks with confidence, and cross the finish line every time. Whether your goal is a stronger core, better skills in the kitchen, or a promotion at work, Danica's Pretty Intense plan will help you reach your highest potential"-- |c Provided by publisher. | ||
| 650 | 0 | |a Reducing exercises. |0 http://id.loc.gov/authorities/subjects/sh85112142 | |
| 650 | 0 | |a Reducing diets. |0 http://id.loc.gov/authorities/subjects/sh85112139 | |
| 650 | 0 | |a Physical fitness. |0 http://id.loc.gov/authorities/subjects/sh85101540 | |
| 650 | 0 | |a Weight loss. |0 http://id.loc.gov/authorities/subjects/sh85112135 | |
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