The worrier's guide to overcoming procrastination: breaking free from the anxiety that holds you back
(Book)
Description
Presents simple strategies designed to help people overcome the anxiety that often leads to procrastination and avoidance.
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Citations
Wiegartz, P. S., & Gyoerkoe, K. L. (2010). The worrier's guide to overcoming procrastination: breaking free from the anxiety that holds you back. Oakland, CA, New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Wiegartz, Pamela S and Kevin L. Gyoerkoe. 2010. The Worrier's Guide to Overcoming Procrastination: Breaking Free From the Anxiety That Holds You Back. Oakland, CA, New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Wiegartz, Pamela S and Kevin L. Gyoerkoe, The Worrier's Guide to Overcoming Procrastination: Breaking Free From the Anxiety That Holds You Back. Oakland, CA, New Harbinger Publications, 2010.
MLA Citation (style guide)Wiegartz, Pamela S. and Kevin L Gyoerkoe. The Worrier's Guide to Overcoming Procrastination: Breaking Free From the Anxiety That Holds You Back. Oakland, CA, New Harbinger Publications, 2010.
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Record Information
| Last Sierra Extract Time | Oct 08, 2024 07:18:22 PM |
|---|---|
| Last File Modification Time | Oct 08, 2024 07:18:51 PM |
| Last Grouped Work Modification Time | Oct 08, 2024 07:18:27 PM |
MARC Record
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|---|---|---|---|
| 003 | CPomAG | ||
| 005 | 20111219073851.0 | ||
| 008 | 101014t20102010cau b 000 0 eng | ||
| 010 | |a 2010043967 | ||
| 020 | |a 9781572248717 |q paperback | ||
| 020 | |a 1572248718 |q paperback | ||
| 040 | |a DLC |b eng |c DLC |d YDX |d BTCTA |d YDXCP |d CWJ |d VP@ |d CDX |d BWX |d QBX |d JRN | ||
| 049 | |a HCLL | ||
| 050 | 0 | 0 | |a BF637.P76 |b W54 2010 |
| 082 | 0 | 0 | |a 155.2/32 |2 22 |
| 100 | 1 | |a Wiegartz, Pamela S. | |
| 245 | 1 | 4 | |a The worrier's guide to overcoming procrastination : |b breaking free from the anxiety that holds you back / |c Pamela S. Wiegartz, Kevin L. Gyoerkoe. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, |c [2010] | |
| 264 | 4 | |c ©2010 | |
| 300 | |a 159 pages ; |c 26 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a New Harbinger self-help workbook. | |
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Understanding anxious procrastination -- Evaluate your reasons for procrastinating -- Get motivated and make a commitment -- Overcome fears of failure and success -- Know that you can do it -- Accept imperfection and uncertainty -- Focus on the now -- Confront your fears -- Set effective goals -- Manage time more effectively -- Change the way you relate -- Get support -- Prevent a relapse. | |
| 520 | |a Presents simple strategies designed to help people overcome the anxiety that often leads to procrastination and avoidance. | ||
| 650 | 0 | |a Procrastination. | |
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Worry. | |
| 700 | 1 | |a Gyoerkoe, Kevin L. | |
| 830 | 0 | |a New Harbinger self-help workbook. | |
| 907 | |a .b25492317 | ||
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