The worrier's guide to overcoming procrastination: breaking free from the anxiety that holds you back
(Book)
Description
Presents simple strategies designed to help people overcome the anxiety that often leads to procrastination and avoidance.
Copies
Subjects
More Details
Notes
Reviews from GoodReads
Citations
Wiegartz, P. S., & Gyoerkoe, K. L. (2010). The worrier's guide to overcoming procrastination: breaking free from the anxiety that holds you back. Oakland, CA, New Harbinger Publications.
Chicago / Turabian - Author Date Citation (style guide)Wiegartz, Pamela S and Kevin L. Gyoerkoe. 2010. The Worrier's Guide to Overcoming Procrastination: Breaking Free From the Anxiety That Holds You Back. Oakland, CA, New Harbinger Publications.
Chicago / Turabian - Humanities Citation (style guide)Wiegartz, Pamela S and Kevin L. Gyoerkoe, The Worrier's Guide to Overcoming Procrastination: Breaking Free From the Anxiety That Holds You Back. Oakland, CA, New Harbinger Publications, 2010.
MLA Citation (style guide)Wiegartz, Pamela S. and Kevin L Gyoerkoe. The Worrier's Guide to Overcoming Procrastination: Breaking Free From the Anxiety That Holds You Back. Oakland, CA, New Harbinger Publications, 2010.
Staff View
Record Information
| Last Sierra Extract Time | Nov 19, 2024 07:46:13 PM |
|---|---|
| Last File Modification Time | Nov 19, 2024 07:46:50 PM |
| Last Grouped Work Modification Time | Nov 19, 2024 07:46:24 PM |
MARC Record
| LEADER | 01810nam 2200385 a 4500 | ||
|---|---|---|---|
| 003 | CPomAG | ||
| 005 | 20111219073851.0 | ||
| 008 | 101014t20102010cau b 000 0 eng | ||
| 010 | |a 2010043967 | ||
| 020 | |a 9781572248717 |q paperback | ||
| 020 | |a 1572248718 |q paperback | ||
| 040 | |a DLC |b eng |c DLC |d YDX |d BTCTA |d YDXCP |d CWJ |d VP@ |d CDX |d BWX |d QBX |d JRN | ||
| 049 | |a HCLL | ||
| 050 | 0 | 0 | |a BF637.P76 |b W54 2010 |
| 082 | 0 | 0 | |a 155.2/32 |2 22 |
| 100 | 1 | |a Wiegartz, Pamela S. | |
| 245 | 1 | 4 | |a The worrier's guide to overcoming procrastination : |b breaking free from the anxiety that holds you back / |c Pamela S. Wiegartz, Kevin L. Gyoerkoe. |
| 264 | 1 | |a Oakland, CA : |b New Harbinger Publications, |c [2010] | |
| 264 | 4 | |c ©2010 | |
| 300 | |a 159 pages ; |c 26 cm. | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 490 | 1 | |a New Harbinger self-help workbook. | |
| 504 | |a Includes bibliographical references. | ||
| 505 | 0 | |a Understanding anxious procrastination -- Evaluate your reasons for procrastinating -- Get motivated and make a commitment -- Overcome fears of failure and success -- Know that you can do it -- Accept imperfection and uncertainty -- Focus on the now -- Confront your fears -- Set effective goals -- Manage time more effectively -- Change the way you relate -- Get support -- Prevent a relapse. | |
| 520 | |a Presents simple strategies designed to help people overcome the anxiety that often leads to procrastination and avoidance. | ||
| 650 | 0 | |a Procrastination. | |
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Worry. | |
| 700 | 1 | |a Gyoerkoe, Kevin L. | |
| 830 | 0 | |a New Harbinger self-help workbook. | |
| 907 | |a .b25492317 | ||
| 945 | |y .i60044457 |i 22801206100 |l ehan |s - |h |u 3 |x 0 |w 0 |v 2 |t 2 |z 11-16-17 |o - |a 155.232 WIE | ||
| 998 | |e - |d a |f eng |a eh | ||