Men's health push, pull, swing: the fat-torching, muscle-building dumbbell, kettlebell & sandbag program
(Book)
Description
"No piece of exercise equipment is more convenient, reliable, versatile, and effective at building lean muscle and boosting postworkout metabolic rate than the venerable dumbbell and its cousins, the kettlebell and sandbag. Together, these tools will reshape the way we think about fitness, and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple and inexpensive and can be used in a small space, so readers can exercise in the convenience of their homes. Most important is that these tools allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motionof barbells and machines, readers can become strong in any direction. Sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorportate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness, Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy crossfit-style workouts"--
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Citations
Murphy, M. (2014). Men's health push, pull, swing: the fat-torching, muscle-building dumbbell, kettlebell & sandbag program. Rodale Books.
Chicago / Turabian - Author Date Citation (style guide)Murphy, Myatt. 2014. Men's Health Push, Pull, Swing: The Fat-torching, Muscle-building Dumbbell, Kettlebell & Sandbag Program. Rodale Books.
Chicago / Turabian - Humanities Citation (style guide)Murphy, Myatt, Men's Health Push, Pull, Swing: The Fat-torching, Muscle-building Dumbbell, Kettlebell & Sandbag Program. Rodale Books, 2014.
MLA Citation (style guide)Murphy, Myatt. Men's Health Push, Pull, Swing: The Fat-torching, Muscle-building Dumbbell, Kettlebell & Sandbag Program. Rodale Books, 2014.
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Record Information
| Last Sierra Extract Time | Jul 22, 2025 09:13:39 PM |
|---|---|
| Last File Modification Time | Jul 22, 2025 09:14:18 PM |
| Last Grouped Work Modification Time | Jul 22, 2025 09:13:44 PM |
MARC Record
| LEADER | 02762cam a2200349 i 4500 | ||
|---|---|---|---|
| 001 | ocm00091816 | ||
| 003 | DLC | ||
| 005 | 20250210224549.0 | ||
| 008 | 140613s2014 pau 001 0 eng | ||
| 010 | |a 2014022735 | ||
| 020 | |a 9781623363970 | ||
| 020 | |a 1623363977 | ||
| 037 | |b St Martins Pr, C/O Mps 16365 James Madison Hwy Us RT 15, Gordonsville, VA, USA, 22942 |n SAN 631-5011 | ||
| 040 | |a DLC |b eng |e rda |c DLC |d DLC |d NjBwBT | ||
| 050 | 0 | 0 | |a GV482.5 |b .M87 2014 |
| 082 | 0 | 0 | |a 613.7/0449 |2 23 |
| 100 | 1 | |a Murphy, Myatt, |e author. |0 http://id.loc.gov/authorities/names/no2005016728 | |
| 245 | 1 | 0 | |a Men's health push, pull, swing : |b the fat-torching, muscle-building dumbbell, kettlebell & sandbag program / |c Myatt Murphy, CSCS. |
| 246 | 3 | 0 | |a Push, pull, swing |
| 264 | 1 | |a Emmaus, Pa. : |b Rodale Books, |c [2014] | |
| 300 | |a ix, 294 pages ; |c 23 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a "No piece of exercise equipment is more convenient, reliable, versatile, and effective at building lean muscle and boosting postworkout metabolic rate than the venerable dumbbell and its cousins, the kettlebell and sandbag. Together, these tools will reshape the way we think about fitness, and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple and inexpensive and can be used in a small space, so readers can exercise in the convenience of their homes. Most important is that these tools allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motionof barbells and machines, readers can become strong in any direction. Sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorportate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness, Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy crossfit-style workouts"-- |c Provided by publisher. | ||
| 650 | 0 | |a Exercise for men. |0 http://id.loc.gov/authorities/subjects/sh85046335 | |
| 650 | 0 | |a Bodybuilding. |0 http://id.loc.gov/authorities/subjects/sh85015263 | |
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