The plant paradox cookbook: 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free
(Book)
Author:
Contributors:
Published:
New York, NY : Harper Wave, 2018.
Format:
Book
Edition:
First edition.
Physical Desc:
vii, 280 pages : color illustrations ; 24 cm
Status:
Description
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in this companion cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry shows readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals.
Copies
Location
Call Number
Status
Durham Adult Non-Fiction
641.563 GUNDRY
On Shelf
Essex Adult Nonfiction
641.5 GUN HEALTHY EATING (COOKING)
Due Jul 22, 2025
Hamden/Miller Adult Nonfiction 3rd Floor
641.5631/GUN
On Shelf
Lyme Adult New Nonfiction
641.563 GUN
On Shelf
Meriden Adult Non-Fiction
641.56 GU
On Shelf
North Branford/Smith Adult Nonfiction
641.5631 Gundry
On Shelf
North Haven Adult Nonfiction
641.563 Gundry, Steven_R.
On Shelf
North Stonington/Wheeler Adult Nonfiction
641.563 GUNDRY (DEC 18)
On Shelf
Old Lyme A Cooking
641.563 GUN
On Shelf
Old Saybrook/Acton Adult Non-Fiction
641.563 GUNDRY
On Shelf
Orange/Case Adult Nonfiction Book
641.563 Gundry
On Shelf
Stony Creek/Willoughby Wallace Adult Non-Fiction
641.5 GUN-SPECIAL DIET
On Shelf
Westbrook Adult Non-Fiction
641.5 GUN
On Shelf
Woodbridge Adult NF 600-699
641.563/GUN
On Shelf
More Details
Language:
English
ISBN:
9780062843371, 0062843370
Notes
Bibliography
Includes bibliographical references (pages [274]-275) and index.
Description
In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in this companion cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry shows readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals.
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Citations
APA Citation (style guide)
Gundry, S. R., & Gundry, S. R. (2018). The plant paradox cookbook: 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free. First edition. Harper Wave.
Chicago / Turabian - Author Date Citation (style guide)Gundry, Steven R. and Steven R. Gundry. 2018. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-free. Harper Wave.
Chicago / Turabian - Humanities Citation (style guide)Gundry, Steven R. and Steven R. Gundry, The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-free. Harper Wave, 2018.
MLA Citation (style guide)Gundry, Steven R., and Steven R Gundry. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-free. First edition. Harper Wave, 2018.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
9ab9ed88-68d3-4f4d-87ba-f9065ecc2d4b
Record Information
| Last Sierra Extract Time | Jun 24, 2025 07:35:06 AM |
|---|---|
| Last File Modification Time | Jun 24, 2025 07:35:21 AM |
| Last Grouped Work Modification Time | Jun 24, 2025 07:35:11 AM |
MARC Record
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| 100 | 1 | |a Gundry, Steven R., |e author. |0 http://id.loc.gov/authorities/names/n2007058612 | |
| 245 | 1 | 4 | |a The plant paradox cookbook : |b 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free / |c Steven R. Gundry, MD. |
| 246 | 3 | |a One hundred delicious recipes to help you lose weight, heal your gut, and live lectin-free. | |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York, NY : |b Harper Wave, |c 2018. | |
| 264 | 4 | |c ©2018 | |
| 300 | |a vii, 280 pages : |b color illustrations ; |c 24 cm | ||
| 336 | |a text |b txt |2 rdacontent | ||
| 336 | |a still image |b sti |2 rdacontent | ||
| 337 | |a unmediated |b n |2 rdamedia | ||
| 338 | |a volume |b nc |2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages [274]-275) and index. | ||
| 505 | 0 | |a Introduction -- What is the plant paradox? Lectins and your health ; "So what exactly can I eat?!" ; The plant paradox program ; The plant paradox kitchen -- Recipes. Appetizers and snacks ; Morning meals ; Soups and stews ; Noodles and bowls ; Main dishes ; Vegetables and sides ; Sweet bites ; Drinks ; Sauces, condiments, and dressings. | |
| 520 | |a In The Plant Paradox, cardiac surgeon Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins: gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in this companion cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry shows readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. | ||
| 650 | 0 | |a Gastrointestinal system |x Diseases |x Diet therapy |v Recipes. | |
| 650 | 0 | |a Stomach |x Diseases |x Diet therapy |v Recipes. | |
| 650 | 0 | |a Intestines |x Diseases |x Diet therapy |v Recipes. | |
| 650 | 0 | |a Plant lectins. |0 http://id.loc.gov/authorities/subjects/sh85102759 | |
| 650 | 0 | |a Detoxification (Health) |0 http://id.loc.gov/authorities/subjects/sh99000059 | |
| 650 | 0 | |a Reducing diets |v Recipes. |0 http://id.loc.gov/authorities/subjects/sh85112141 | |
| 650 | 0 | |a Food habits. |0 http://id.loc.gov/authorities/subjects/sh85050275 | |
| 650 | 0 | |a Plant toxins. |0 http://id.loc.gov/authorities/subjects/sh88005749 | |
| 650 | 0 | |a Cooking. |0 http://id.loc.gov/authorities/subjects/sh2010008400 | |
| 655 | 7 | |a Cookbooks. |2 lcgft |0 http://id.loc.gov/authorities/genreForms/gf2011026169 | |
| 700 | 1 | |i Companion to: |a Gundry, Steven R. |t Plant paradox. | |
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